Rachael | OCD Specialist
Region: US
Tuesday 06 October 2026 18:04:29 GMT
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Stephanie :
Do you have any advice for implementing this when you have panic attacks? I find it almost impossible to slow down my thoughts to question them, plus my body sensations are going into horrible overdrive.
2026-10-06 20:16:27
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Peggy :
My neighbor sent this to me the other day: “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
2026-10-07 18:08:43
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Peganopolis :
someone told me, there’s no such thing as bad thoughts ✨
2026-10-07 22:13:29
1
zxlsost :
Practicing that thoughts are just thoughts is so difficult sometimes but at the end of the day, making sure I keep a certain thought at all times was not helping either
2026-10-07 14:54:47
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liana botelho 444 :
Thank you for this
2026-10-06 18:29:49
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Balance2Day :
After my mother passed. I’m dealing with health related OCD is it possible to manage without medication? 😞🙏🏻
2026-10-06 22:35:40
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Meg :
My new motto is actually WWRMB - what would Rachael’s metaphor be ✨✨
2026-10-07 01:52:57
1
Jordanne l Therapist 🇨🇦 :
Love this explanation
2026-10-06 19:03:56
1
Jay Wren :
Christian say the things in their head these messages from God
2026-10-08 22:34:08
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💫Michael Kueny😎💯😎 :
🥰🥰🥰
2026-10-23 02:32:15
0
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