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✂️ RESENHA DO MAIA 🎙️🔥
✂️ RESENHA DO MAIA 🎙️🔥
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Tuesday 06 October 2026 18:07:19 GMT
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STOP SCROLLING ✋🏼 YOU NEED TO MAKE THESE FUDGEY CHOCOLATE 96 CALORIE HALLOWEEN BROWNIES🥵🍫👻🎃 Super easy to make, high in protein & soooo yummy  Recipe makes 9 brownies🍫👻😽🍩 96 calories 9g protein 9g carbs 2.8g fat Brownie recipe: 🤍50g Plain Flour 🤍40g Chocolate Whey Protein Powder 🤍3g Bicarbonate of Soda 🤍35g Cocoa Powder 🤍30g @myprotein melted chocolate spread 🤍250g Fat free Greek Style Yoghurt 🤍125ml Almond Milk Frosting recipe: 🤍120g Greek yogurt 🤍15g @myprotein melted chocolate spread 🤍tbsp cocoa powder 🤍halloween sprinkles  Method: 🖤Preheat oven to 170C and line a baking tray with baking paper. 🖤In a bowl, sift in your flour, protein powder, cocoa powder and bicarb soda, then whisk to combine. 🖤Once your dry mixture is combined, add in your yoghurt, melted protein chocolate and milk then mix to create your brownie batter 🖤Then pour the mixture into your pan. 🖤Place in the oven for 15-20 minutes. 🖤Whilst the brownies are baking, melt 15g chocolate spread and mix into 120g thick greek yogurt with a tablespoon of cocoa powder 🖤once the brownies are cooked, let them cook and then finish with the frosting and sprinkes 💅🏼 🖤Slice into 9 and enjoy  I used my chocolate brownie @myprotein protein powder and the milk chocolate protein spread🫶🏼 use code EMMAFIT to save money on your order  & ofc this is a new snack on @empower_training - if you want a meal plan where ALL FOODS FIT, click the link in our bio and enquire about our online coaching and join our current 8 week challenge today!!! ♾️🖤✨🤍 @emmafituk_ @empower_training #halloween #halloweenbaking #halloweenfood #halloweenrecipe #healthybrownies #brownierecipe #ghostbrownies #proteinbrownies #halloweenrecipes #halloweenbakingideas #halloweendesserts #spookyszn #healthydesserts #lowcalorie #lowcaloriebrownie #fyp #foryou #itshalloweentime
STOP SCROLLING ✋🏼 YOU NEED TO MAKE THESE FUDGEY CHOCOLATE 96 CALORIE HALLOWEEN BROWNIES🥵🍫👻🎃 Super easy to make, high in protein & soooo yummy Recipe makes 9 brownies🍫👻😽🍩 96 calories 9g protein 9g carbs 2.8g fat Brownie recipe: 🤍50g Plain Flour 🤍40g Chocolate Whey Protein Powder 🤍3g Bicarbonate of Soda 🤍35g Cocoa Powder 🤍30g @myprotein melted chocolate spread 🤍250g Fat free Greek Style Yoghurt 🤍125ml Almond Milk Frosting recipe: 🤍120g Greek yogurt 🤍15g @myprotein melted chocolate spread 🤍tbsp cocoa powder 🤍halloween sprinkles Method: 🖤Preheat oven to 170C and line a baking tray with baking paper. 🖤In a bowl, sift in your flour, protein powder, cocoa powder and bicarb soda, then whisk to combine. 🖤Once your dry mixture is combined, add in your yoghurt, melted protein chocolate and milk then mix to create your brownie batter 🖤Then pour the mixture into your pan. 🖤Place in the oven for 15-20 minutes. 🖤Whilst the brownies are baking, melt 15g chocolate spread and mix into 120g thick greek yogurt with a tablespoon of cocoa powder 🖤once the brownies are cooked, let them cook and then finish with the frosting and sprinkes 💅🏼 🖤Slice into 9 and enjoy I used my chocolate brownie @myprotein protein powder and the milk chocolate protein spread🫶🏼 use code EMMAFIT to save money on your order & ofc this is a new snack on @empower_training - if you want a meal plan where ALL FOODS FIT, click the link in our bio and enquire about our online coaching and join our current 8 week challenge today!!! ♾️🖤✨🤍 @emmafituk_ @empower_training #halloween #halloweenbaking #halloweenfood #halloweenrecipe #healthybrownies #brownierecipe #ghostbrownies #proteinbrownies #halloweenrecipes #halloweenbakingideas #halloweendesserts #spookyszn #healthydesserts #lowcalorie #lowcaloriebrownie #fyp #foryou #itshalloweentime

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