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@pakistan.greece:

Pakistan Greece
Pakistan Greece
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Region: PK
Tuesday 06 October 2026 20:09:44 GMT
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shahzada.rajput05
Zubair Rajput 05 :
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2026-10-06 20:14:15
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usamasandhu1231
Usama sandhu :
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2026-10-06 22:06:50
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Serves: 4 | Protein: ~30–35g per serving Ingredients * 8 oz chickpea or high-protein pasta * 3 cups broccoli florets * 1 cup cottage cheese * 1 cup sharp cheddar, shredded * ½ cup Greek yogurt * ½ cup milk * 1 tsp Dijon mustard * ½ tsp garlic powder * ½ tsp onion powder * ¼ tsp paprika * Salt & black pepper * 1 tbsp grated Parmesan, optional Directions 1. Cook pasta according to package directions. Add broccoli during the last 2–3 minutes of cooking. Drain. 2. Blend cottage cheese, Greek yogurt, milk, Dijon, garlic powder, onion powder, paprika, salt and pepper until completely smooth. 3. Return the pasta and broccoli to the warm pot over low heat. 4. Stir in the blended sauce and shredded cheddar. Mix until creamy and melted. Don’t boil. 5. Add Parmesan on top if desired and serve immediately. For extra protein: Add grilled chicken breast or turkey bacon. Clean-ingredient tip: Use plain cottage cheese, unsweetened Greek yogurt, real cheddar, and a pasta made from chickpeas or lentils. #proteinpasta #proteinmacandcheese #protein #easyfamilyrecipes #foodisfuel
Serves: 4 | Protein: ~30–35g per serving Ingredients * 8 oz chickpea or high-protein pasta * 3 cups broccoli florets * 1 cup cottage cheese * 1 cup sharp cheddar, shredded * ½ cup Greek yogurt * ½ cup milk * 1 tsp Dijon mustard * ½ tsp garlic powder * ½ tsp onion powder * ¼ tsp paprika * Salt & black pepper * 1 tbsp grated Parmesan, optional Directions 1. Cook pasta according to package directions. Add broccoli during the last 2–3 minutes of cooking. Drain. 2. Blend cottage cheese, Greek yogurt, milk, Dijon, garlic powder, onion powder, paprika, salt and pepper until completely smooth. 3. Return the pasta and broccoli to the warm pot over low heat. 4. Stir in the blended sauce and shredded cheddar. Mix until creamy and melted. Don’t boil. 5. Add Parmesan on top if desired and serve immediately. For extra protein: Add grilled chicken breast or turkey bacon. Clean-ingredient tip: Use plain cottage cheese, unsweetened Greek yogurt, real cheddar, and a pasta made from chickpeas or lentils. #proteinpasta #proteinmacandcheese #protein #easyfamilyrecipes #foodisfuel

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