@liabartha: I can’t tell you how many people join the B The Method app and have the “aha” moment of realizing how important ball placement is. My favorite being “Oh, so that’s why I’ve never felt my lower abs”. Here’s why this tiny change makes a big impact: Under lower back/lumbar spine: Be careful, this position often puts the spine in an arch/extension or a pelvic tuck. (Though it is a good modification for those with back pain, as it provides extra support) Under your tailbone/sacrum: The ideal positioning in the long term because it… a) keeps your body long and in neutral, b) helps you build deep core strength and stability, c) improves overall pelvic health and mobility, d) enhances hip and spinal balance thanks to the (good) instability of the ball that adds challenge, e) and activates the glute muscles. So — have you been placing the ball in the right spot? Chat below or join my class live on Tuesdays and Thursdays to discuss! #pilates #bthemethod #lowerabs #abs

9807

There are no more comments for this video.

To see more videos from user @liabartha, please go to the Tikwm homepage.