@notjustsalads1: 5 meals I keep coming back to on R when I want protein + fiber without eating the same boring meals every day 👇🏼 Because apparently “just eat more protein and fiber” sounds easy… Until you’re standing in front of the fridge like “okay but WHAT do I actually make?” 😂 🥗 **1. The viral pea salad** Sweet peas + cottage cheese + crispy bacon or turkey bacon + red onion + shredded cheese + a creamy dressing. Fresh, crunchy, creamy, and an easy way to sneak in some extra protein + fiber. 🍤 **2. Shrimp taco bowl** Seasoned shrimp + black beans + corn + cabbage slaw + avocado + salsa + rice. Super flavorful without feeling like I’m eating the same sad “diet meal” every day. 🥚 **3. Cottage cheese breakfast toast** Sourdough or whole-grain toast + cottage cheese + eggs + avocado + everything seasoning. Quick, filling, and actually keeps breakfast interesting. 🍗 **4. Mediterranean chicken bowl** Grilled chicken + quinoa + cucumber + tomatoes + chickpeas + feta + hummus + a little tzatziki. Basically everything I want in one bowl. 🤌🏼 🌯 **5. Turkey & bean quesadilla** High-fiber tortilla + seasoned ground turkey + black beans + peppers + cheese + salsa. Crispy, cheesy, filling… and absolutely does NOT taste like “healthy food.” 😂 One thing that’s helped me stop guessing with my nutrition is actually tracking what I eat. I’ve been using the Stackr app to track my food and nutrition alongside my pêps, and it makes it easier to see the relation between the two. I’m not trying to make every meal perfect. I just want meals that taste GOOD, keep me satisfied, and make getting my nutrition in feel less complicated. 🤍 Sometimes the most realistic meal is still “let me open the fridge and see what we can create.” 😂 *Just sharing what works for me. Not medical advice.* #peps #ratatouille #highprotein #highfiber

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Tuesday 06 October 2026 20:40:09 GMT