Dude this has helped me so much. Office work and bad eating habits had me in a bad spot. I started with 15’s and now on 25’s. Soon to be slinging 30’s. Thanks for what you do bruh! It works.
2026-10-06 21:06:10
11
Leroy :
just upped to 20lb never felt this fit, going to keep hammering 😁 thanks so much for this content!
2026-10-12 02:37:24
2
Cabanna Buddah :
brick by brick over here in Central IL been rocking 35's for a while now
2026-10-07 11:27:16
3
Miggz :
I’m gonna be honest I used to have a pain on my elbow for two years then I started doing this rocking the bells back-and-forth. It took my pain away.
2026-10-11 05:07:22
2
randomDadtasks :
Good 5! 🔥🔥🔥🔥💪🏽🔥🔥🔥
2026-10-07 02:34:39
3
johnny..frost :
I’m 1 week in and my sleep and energy has changed. Started with 20lbs a little heavy but I push though every time
2026-10-06 23:42:51
3
MHammer82shotgun :
Damn!
2026-10-07 00:11:26
3
Freddy Rodriguez :
Totally Awesome Workout! 👍
2026-10-07 00:52:02
2
Tik Toker :
56 yrs. started 4 months ago with 20lb, up to 30lb daily. Keep mashing!
2026-10-06 23:15:41
5
mfortuna :
VA ✅ 20lbs
2026-10-07 00:34:36
2
Chris Clemmons :
Slacked off yesterday! Back at it today! started with 10s and eventually made where I am today, 25lbs!
2026-10-08 10:11:33
2
⚜️Chris Vick⚜️ :
Day 2. 25 lb dumbbells. Louisiana
2026-10-08 20:35:08
2
Adam Tibbs :
Workout complete 🙏💪💯 keep mash’ LFG!
2026-10-08 10:29:31
2
Metalgearsolid1980 :
Iron sharpens iron 20s Brooklyn New York just upgraded from 10s 💯🔥
2026-10-08 01:38:39
1
Jake Woods :
just picked up a set of 25s and got them cleaned up and ready to go, ready to start getting back in shape, appreciate the simple straightforward game plan!
2026-10-07 11:56:40
2
Road to 65 :
I just wish you would keep good form with bicep curls. Your shoulders are doing 60% of the work.
2026-10-08 10:16:26
1
kennadian 🇨🇦 :
Day by day!
2026-10-08 12:12:56
1
Jeff Wills :
my feet hurt
2026-10-08 02:41:54
1
ben_brownlow :
I’m mashing 💪💪💪
2026-10-06 21:00:27
2
Blue Scarf Prints :
lets gooooooo 🔥💪
30's in North Carolina 💪🔥
2026-10-07 01:08:50
2
Bobemmanuel 👽❤️ :
Please teach us some legs work out 🏋️
2026-10-06 20:56:02
2
Joshua McDeavitt :
You keep us motivated we have to stay consistent let’s go 💪
2026-10-06 21:06:54
2
TysoBeans :
been rocking your routines for almost 2 weeks and catch myself saying "it starts with these hands" multiple times a day 😂
2026-10-06 21:29:30
2
Mike Hansen :
Day 54 DONE.
2026-10-07 12:45:17
1
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