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@aljundiu5: "كان بيضحك هو بيخسر كل حاجه سألته ليه ؟ قالي اصل الي بيضيع مني مش رزقي وسابني واقف م عارف هو كسب ولا خسر ....❤️‍🩹" #aljundiu5 #quran #عبدالله_القرافي

ROKA🥇
ROKA🥇
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Region: EG
Tuesday 06 October 2026 21:01:12 GMT
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ali2011.h1
ع ل ي🍷 :
2026-10-06 21:04:08
1
hamdoon_67
A7 :
❤️❤️❤️
2026-10-06 22:39:51
1
elkot241
آلقطــ :
[قلب أحمر][قلب أحمر][قلب أحمر]
2026-10-08 16:52:48
0
elkot241
آلقطــ :
[قلب أحمر][قلب أحمر]
2026-10-08 16:52:54
0
moaz1421
ُمــعــ🦍ــاذ :
♥️♥️♥️
2026-10-07 06:26:26
1
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A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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