@drsarahballantyne: Replying to @billmanning72 @Chef Moe Let’s take a closer look at the nutrients in this budget fried rice! Technical notes for ultra nutrient nerds: I assumed 4 servings. I included the green onion in my calculation. The Nutrivore Score is a measurement of nutrient density, scientifically defined as nutrients per calorie, with 33 nutrients in the calculation. Any score above 150 means that food is contributing more nutrients than calories to our overall diet, and remember nutrient density is just one way to look at foods, it’s not a tool for moralizing food choices. #nutrivore #budgetmeals #cheapmeals

Sarah Ballantyne, PhD

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Wednesday 14 October 2026 21:00:00 GMT