@drsarahballantyne: @SprucewoodBoys Let’s take a closer look at the nutrients in this Bean Bowl! The full recipe can be found in the caption on the original video. Recipe credit goes to @Noah Sage Zimmerman Technical notes for ultra nutrient nerds: nutrition facts are for the dense bean salad as shown (i.e., no dressing). I assumed 6 “heaping bowl” servings. The Nutrivore Score is a measurement of nutrient density, scientifically defined as nutrients per calorie, with 33 nutrients in the calculation. Any score above 150 means that food is contributing more nutrients than calories to our overall diet, and remember nutrient density is just one way to look at foods, it’s not a tool for moralizing food choices. #nutrivore #beans #beantok

Sarah Ballantyne, PhD

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Wednesday 14 October 2026 19:00:00 GMT