Gabriela | Pilates Instructor
Region: US
Tuesday 06 October 2026 22:07:54 GMT
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Cassie :
I start with deep breathing and full body gentle movement, someone said my class felt like a yoga flow 😭😩 we did zero yoga moves beyond the stretch at the end.
2026-10-19 02:57:44
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Brybry :
Every workout
2026-10-18 16:46:01
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SierraElaina :
Proper breathing is key in classical Pilates
2026-10-17 21:36:02
1
Tessa :
I always start workout classes with deep breathing for a full song before a warm up
2026-10-08 14:39:58
1
Mimi :
LOVE THESE TAKES
2026-10-06 22:17:08
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nicole chanelo :
The breathing def helps disconnect their mind from the outside world and into the class! Love it
2026-10-07 17:52:03
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Lyns :
I always do this as well, and I do feel like sometimes people roll their eyes when I do the same “warm up/alignment” for every class, but I literally do not care! I’m all about teaching real Pilates albeit contemporary.
2026-10-08 16:08:35
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andy :
Love every bit of it and how I wish clients would understand these too. Leaving the class not drenched in sweat doesn’t mean it was a bad class!
2026-10-16 13:47:48
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plenginpilates :
Don't know how started the trend of using a million props! one time a mat instructor had us use ankle weights, booty band, one foot on a block and pill weights in our hands lol I never went back it was so overwhelming!
2026-10-09 15:26:44
1
Jayde McArthur :
Breathing at a start is a MUST for me! Any class I’ve taken that doesn’t start with this, just never feels the same. It’s the perfect way to get the mind settled and set the intention for carrying the breath through the rest of class 🤌🏻
2026-10-16 01:31:33
2
Samantha Chanél | Pilates :
Yes i call the start of class grounding and breathing, pelvic rocks, some stretches. I am hearing this is a problem on the internet now girlies dont want to breathe😂
2026-10-08 21:36:22
2
jennifer.mariaz :
For point 4- that doesn’t make you a better pilates instructor it just makes you different to others. Instructors who do teach sculpt style classes on the reformer are not ‘bad’ instructors
2026-10-08 03:40:06
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✨️ INES ✨️ :
YES ON EVERYTHING. That's what i teach✨
2026-10-07 20:44:03
2
kikionthemat :
Yes !! Breathing is the first thing I do in my classes no matter what
2026-10-10 16:11:25
2
Kyla :
Love this! Can you talk about your BASI training and how you liked it?
2026-10-07 15:42:39
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Gaby Delaacena :
Exactly!!
2026-10-08 02:27:36
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Abigail Arkley :
cannot wait to take a class with u some day 😭
2026-10-08 18:33:17
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arianaso26 :
I agree with all of this !!!!!
2026-10-08 18:05:23
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Melissa :
Yas!
2026-10-08 00:26:57
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larasophia17_ :
Love and do every single one of these!! Especially the breathing at the start of every class 👏🏼👏🏼
2026-10-08 10:30:32
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masha :
you’ve come so far!
2026-10-06 23:20:49
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ava :
Two props MAX and with two, one is optional hand or ankle weights
2026-10-14 02:08:28
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Gizzy :
Couldn’t agree more 🙌💕
2026-10-11 11:19:54
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Refine By Meg :
Absolutelyyy
2026-10-09 09:38:13
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Rhythm & Steps Dance Center :
Idk where people have been trained but as a trained dancer we mostly started classes with breathing and some form of pilates exercises on jazz training days . I have kept the same routine for Pilates class .
2026-10-12 04:06:14
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