@coachmyleshfit: Real

beastmode levelup fitness :

Not sure about eating 4 times a week like that 😂

GodFearing Fit Warrior 23 :

Wait you said you can eat like that 4 times a week 😂😂. Nah bro lol

gabriel070dh :

im scared to bulk bro

sleep :

fax idc what these gurus say. i eat fast food almost every other day

Gerry.Davinci_ :

Not that easy guys. You get lean once yes. Then holding at maintenance which is essentially a building phase for at least a couple years to build muscle n let your body get used to it. Then slight surplus. N the cycle starts again. About a solid 5 years if you really put in the work.

malomalo.outnabout :

I’m working on it twin.

Adrian🏃🏾 :

5 weeks left on this cut

curiouswonderer1993 :

does it suck for 6 months yes but the fact that I can still see my abs the morning after eating a large pizza and a Ben & Jerry pint of ice cream after four beers and a couple of shots at home

IGoByP🇵🇱 :

this is so true. worked for me. then it just goes in the muscle it seems lol

Dan James :

This is MY lean. 93kg to 63kg. Never felt better in my own skin

rkbwrld :

Do it once then build muscle slowly over a few years

John :

facts im done playing its time

adam :

i did so should i stop

Gräs :

4 times a week

leghamjames :

I’m fairly unassumingly athletic with what I call chubby jacked in mma I was nicknamed power nugget I’ve been trying to get lean for a while but food is to delicious but have no idea why so I keep choosing to eat I’m not fat but not lean I’m trying to find a why to keep me on track my current reason is I’m betting my mate a new set of clubs and a golf trip drop 10kg in 6 months

Don :

the cut did wonders. now to build and cut again

talizsneh :

Fact bro

BlakeBlo :

so true

Nate-M :

Bro 💀

Nitrate Limits Met :

It took me 18 months to see my first 4 abs!

beans313 :

I’m trying big homie. I’m trying 😭

blinkers24-_-7 :

firespirit81 :

working on it, about 3 weeks left till the end of this mini cut 3 - 4KGS left to go

Mason :

once you go lesn you dont wanna go bacl

Popoy20 :

its true. as long as your routine is consistant you can pig out even twice a day. unless you plan to compete of course