trstnn.lifts
Region: US
Tuesday 06 October 2026 22:23:16 GMT
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. :
so 20-30g of protein only per meal? can i go 50g?
2026-10-06 22:36:11
6
darius(sic) :
is it bad if my first meal/ source of protein comes 3-4 hours after my lift
2026-10-07 14:20:31
0
︎ ︎︎ ︎︎ :
How many kg's on that hack squat you doing bro
2026-10-06 22:36:20
2
Standing Oak3 :
That propeller on your hat is amazing 😉
2026-10-22 06:52:04
2
Alex :
No no no micro tears 30 mins after workout max protein amount per meal 50 grams (satire)
2026-10-06 23:16:55
5
yrbgio :
My favorite creator🙏🏻
2026-10-06 22:34:34
0
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