@ameliabfitx0.2: grwm to hit an upper body workout I'm not doing anything super explosive or heavy right now to give my back a break! no push presses for awhile DB shoulder press 3x8-10 supinated grip pulldowns 3x8 back extension machine 2x10 lat raises SS front raises 3x12-15 ea machine seated row 3x10 bicep curls 2x10/side happy tuesday:))