Madina Alam, LMHC
Region: US
Thursday 08 October 2026 00:08:00 GMT
29877
2008
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zakysafi4 :
When I refused to answer OCD what if questions, my brain goes into fight or flight mode and everything goes like a dangerous
2026-10-08 22:49:08
27
caley huggins :
Where did you go to grad school
2026-10-08 22:01:54
1
Kirsten | Anxiety Therapist :
“I am CHOOSING not to figure it out.” Love that. Gives power back to the person over the thoughts
2026-10-08 19:28:13
25
MtnMoment :
I love that! I’ve also tried to just say these are thoughts and recentre with a short breath. I’m going to try this too since it’s like more logical to the brain
2026-10-11 14:24:13
2
Lis :
Why is it so hard to stop the thought? It’s like I feel obligated to think the thought.
2026-10-15 00:16:13
1
shaaaamoooo_95 :
Instead of thinking oh no this going to happen, or I can’t do this.
2026-10-09 15:21:33
0
AO1 Heals :
I do not know the answer to this. I’m choosing not to figure it out. Yikes! ✍🏽👏🏽
2026-10-09 19:15:16
1
Chels :
Omg your skin is flawless
2026-10-15 16:42:39
0
Keyur :
I didn’t even know that was a word. I guess we learn something new everyday. Either way thanks you this video super helpful 🔥🙏.
2026-10-15 01:21:05
0
KingXno The Motivator :
Thinking is a choice, thoughts are just natural
2026-10-08 21:19:13
1
raquel.yaps :
Thought vs thinking, girl thank you sm
2026-10-08 17:11:51
0
Amy Ferguson :
thank you
2026-10-08 12:19:00
0
jefftheman6 :
Facts
2026-10-11 13:59:24
0
Maddieddddd :
[Big LOL][Big LOL][Big LOL]
2026-10-09 21:11:12
0
JFUR :
💯💯💯
2026-10-08 07:01:32
0
Kath :
[Red heart][Red heart][Red heart]
2026-10-08 04:58:14
0
brainbloomneurotherapy :
✨✨✨
2026-10-15 17:40:42
0
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