@workwithalexvugc: Cinnamon roll breakfast in the Crock-Pot 🍂 Dump, stir, walk away. ✅ Makes 6 servings, each with more than 30g protein ✅ Eat it cold, or warm it up in the microwave for 1-2 minutes 📝 INGREDIENTS • 3 cups steel cut oats • ½ cup hemp hearts • 3 tbsp almond flour • 1 tbsp ground cinnamon • 1 tbsp apple pie spice (optional) • 4 scoops protein powder (pick a flavor that goes with the cinnamon bun dough) • ¼ tsp baking powder • 1 tsp vanilla extract • Salt (just a little!) • 2 large eggs, beaten • 48 oz milk or milk substitute • 2 containers Greek yogurt (vanilla) • 2 tbsp butter, melted • 1 can sugar free apple pie filling, chopped (optional) • 3-5 pieces cinnamon bun dough • Sugar free syrup 👩‍🍳 INSTRUCTIONS Optionally line your slow cooker, then add everything except the cinnamon bun dough and syrup Mix until most of the clumps are gone Break apart the cinnamon bun dough and lightly mix it in Top with sugar free syrup Cover and cook on low for 7-8 hours or high for 3-4 hours #crocktober #foodugc #crockpot #highproteinmeals #slowcooker video edit messed up for some reason but I wanted to get something out so it is what it is.

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2026-10-06 23:30:18

2026-10-07 00:09:14

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