@deebhamidhamid: مقتطفات من لحظة استقبال ميسي في مباراته الوداعيه مع منتخب الأرجنتين 🇦🇷 #الرقصة_الاخيرة_وداعاً_ميسي🇦🇷💔 #اعتزال_ميسي🇦🇷 #lionelmessi🇦🇷 ##ليونيل_ميسي🇦🇷

Deeb Hamid
Deeb Hamid
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Region: DE
Tuesday 06 October 2026 23:38:57 GMT
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Rayen najr :
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2026-10-07 01:48:01
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WORLDS BEST TOASTIE AWARD - cheesy chicken katsu toastie😮‍💨🥪🧀🤌🏼 Thisssss has got to be one of the yummiest recipes I’ve ever made!! Less than 500 calories, 34g protein, super quick to make and you just can’t go wrong with a toastie🫶🏼 INGREDIENTS (for 1 toastie) -100g chicken breast -2 slices sourdough bread -20ml katsu sauce (I used the m&s katsu ‘ketchup’ which worked well and this has good macros!) -10g panko breadcrumbs -1 tbsp flour -cooked red cabbage -spring onions -sesame seeds -soy sauce -light clover butter - Butterfly your chicken breast and then coat with katsu sauce (chill for 30 mins - 1 hour if you have time) - Combine cooked red cabbage, spring onion, sesame seeds and soy sauce in a bowl and set aside while you cook the chicken - Pour some flour on a plate and the breadcrumbs on another plate - Coat the chicken in the flour and the breadcrumbs and then pan fry until golden brown - Spread some light butter on both sides of your bread - Spread one side with some Nando’s perinaise sauce or lighter mayo and then layer up the sandwich ingredients (chicken, cheese, red cabbage mixture) - Put the sandwich in the toastie maker or the grill for 3~ mins or until the bread is golden and the cheese is melted 489 calories, 34g protein!! 66g carbs, 10g fat  SAVE THIS, send to a friend who would love this recipe and let me know if you try it!🤗 Have a fab weekend everyone 💞💞✨ Online coaching- link in my bio 😘 @emmafituk_ #recipevideos #katsuchicken #katsucurry #toastie #toastielover #cheesetok #lowcalorie #500caloriemeals #weightlossmeal #highproteinmeals #highproteinrecipes #FoodTok #caloriedeficitmeals #caloriedeficitrecipe
WORLDS BEST TOASTIE AWARD - cheesy chicken katsu toastie😮‍💨🥪🧀🤌🏼 Thisssss has got to be one of the yummiest recipes I’ve ever made!! Less than 500 calories, 34g protein, super quick to make and you just can’t go wrong with a toastie🫶🏼 INGREDIENTS (for 1 toastie) -100g chicken breast -2 slices sourdough bread -20ml katsu sauce (I used the m&s katsu ‘ketchup’ which worked well and this has good macros!) -10g panko breadcrumbs -1 tbsp flour -cooked red cabbage -spring onions -sesame seeds -soy sauce -light clover butter - Butterfly your chicken breast and then coat with katsu sauce (chill for 30 mins - 1 hour if you have time) - Combine cooked red cabbage, spring onion, sesame seeds and soy sauce in a bowl and set aside while you cook the chicken - Pour some flour on a plate and the breadcrumbs on another plate - Coat the chicken in the flour and the breadcrumbs and then pan fry until golden brown - Spread some light butter on both sides of your bread - Spread one side with some Nando’s perinaise sauce or lighter mayo and then layer up the sandwich ingredients (chicken, cheese, red cabbage mixture) - Put the sandwich in the toastie maker or the grill for 3~ mins or until the bread is golden and the cheese is melted 489 calories, 34g protein!! 66g carbs, 10g fat SAVE THIS, send to a friend who would love this recipe and let me know if you try it!🤗 Have a fab weekend everyone 💞💞✨ Online coaching- link in my bio 😘 @emmafituk_ #recipevideos #katsuchicken #katsucurry #toastie #toastielover #cheesetok #lowcalorie #500caloriemeals #weightlossmeal #highproteinmeals #highproteinrecipes #FoodTok #caloriedeficitmeals #caloriedeficitrecipe

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