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@roroo1224: #الجبيل_الصناعيه #جلموده #المنتخب_السعودي #فوز واحتفال اغلى بلد #السعوديه اكسبلور

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Tuesday 06 October 2026 23:57:29 GMT
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al7oor_q8
al7oor_q8 :
شو اسم الشيلة
2026-10-08 13:16:28
2
snaalbncg15
قـــَـدرْ و مَـــقـامْ♥️👜 :
اهاااا اهاااا اهااااا
2026-10-08 10:58:47
4
almutrfah
🇸🇦الوصايف 🇸🇦 :
2026-11-02 19:44:21
2
4222c
خويلد :
عافيه 😎👍
2026-10-08 11:42:09
3
user1419755516098
نووولتي بنت السعودية🇸🇦🇸🇦 :
2026-10-28 17:06:57
1
eafifuna_1980_eafifuna
Badr_1980_Alzaman :
2026-10-11 19:30:39
1
u2025k
أوتار عبدالله✨🎻🇸🇦 :
الله عليك
2026-10-10 11:11:48
1
waleedal75
Waleed AL260 :
2026-10-08 10:35:33
1
s15s15l
-S :
2026-10-08 06:05:16
2
eafifuna_1980_eafifuna
Badr_1980_Alzaman :
2026-10-11 19:27:16
1
4222c
خويلد :
2026-10-08 11:42:20
2
gali_1297
غالي_1297 :
2026-10-07 11:50:46
1
roooooooaf
العصيمي :
2026-10-08 07:22:57
1
.am54321
🌹✨الشامخه✨🌹 :
عاااش عاااش
2026-10-08 14:50:35
2
ssnx18
شموخ :
2026-10-07 23:26:16
1
as365685
As :
🩷🩷🩷🩷🩷😘😘💃🏼😘💃🏼😘💃🏼😘💃🏼😘💃🏼🩷💃🏼🩷💃🏼💃🏼🩷🩷💃🏼💃🏼💃🏼
2026-10-25 13:20:03
0
roroo1224
🤍 :
🌷🌷🌷
2026-10-07 00:11:38
0
c0ffee0__
Jehad🇸🇦☕️ :
👏👏
2026-10-29 13:50:41
0
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Other Videos

#fyp #spanishtownhairstylist @Ally 🧃 wig from @Glow_Necessities
#fyp #spanishtownhairstylist @Ally 🧃 wig from @Glow_Necessities
Надішли це відео людині, якій хочеш подарувати трішечки романтики й нагадати, що вона особлива. 💌 #цікавинки #романтик #ялюблютебе #люблю #ятебелюблю
Надішли це відео людині, якій хочеш подарувати трішечки романтики й нагадати, що вона особлива. 💌 #цікавинки #романтик #ялюблютебе #люблю #ятебелюблю
lu matta bayi khel
lu matta bayi khel
People overestimate running shoes. Abebe Bikila. Rome, 1960. Olympic marathon, barefoot, 2:15:16. A world record. 4 years later in Tokyo he wore shoes and ran 2:12:11. Also a world record. The shoes didn’t make him. He was already the best marathoner alive, in both. What a modern super shoe actually does: about 4% less energy at the same pace in the lab, 18 runners, prototype vs racing flats (Hoogkamer 2018). That’s real. It is also the same size as the gain from 2 to 3 strength sessions a week for 8 to 14 weeks (Denadai 2017). Some caveats: Bikila’s 3 minute improvement may be more from 4 years of training and a different course, not necessarily the shoes. 4% is running economy at a fixed pace, not finish time. Race-day gains vary by runner. He ran barefoot by accident. His shoes fell apart before the race. This is not a barefoot running argument. Kipchoge’s sub-2 was the 2019 Vienna time trial, 1:59:40, with rotating pacers. Not a record-eligible race. Reposted. Original from April. Refs: Hoogkamer W et al. Sports Med 2018;48:1009. Denadai BS et al. Sports Med 2017;47:545. #abebebikila #marathon #runningshoes #supershoes #runninghistory
People overestimate running shoes. Abebe Bikila. Rome, 1960. Olympic marathon, barefoot, 2:15:16. A world record. 4 years later in Tokyo he wore shoes and ran 2:12:11. Also a world record. The shoes didn’t make him. He was already the best marathoner alive, in both. What a modern super shoe actually does: about 4% less energy at the same pace in the lab, 18 runners, prototype vs racing flats (Hoogkamer 2018). That’s real. It is also the same size as the gain from 2 to 3 strength sessions a week for 8 to 14 weeks (Denadai 2017). Some caveats: Bikila’s 3 minute improvement may be more from 4 years of training and a different course, not necessarily the shoes. 4% is running economy at a fixed pace, not finish time. Race-day gains vary by runner. He ran barefoot by accident. His shoes fell apart before the race. This is not a barefoot running argument. Kipchoge’s sub-2 was the 2019 Vienna time trial, 1:59:40, with rotating pacers. Not a record-eligible race. Reposted. Original from April. Refs: Hoogkamer W et al. Sports Med 2018;48:1009. Denadai BS et al. Sports Med 2017;47:545. #abebebikila #marathon #runningshoes #supershoes #runninghistory
@cetadoido_festival #cetadoidocy #mjmusiccy #sertanejo #musica #marianafagundes
@cetadoido_festival #cetadoidocy #mjmusiccy #sertanejo #musica #marianafagundes
Свет пропал на неделю. 3 правила, которые спасут (часть 2) #апокалипсис #выживание
Свет пропал на неделю. 3 правила, которые спасут (часть 2) #апокалипсис #выживание

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