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@ubaidaid1: #viraltiktok #foryoupage #viralvideo #k
UBAID 01🏴☠️
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Region: PK
Wednesday 07 October 2026 00:17:22 GMT
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Ok this might be one of my favs I love chocolate so much and getting to eat it every day seems like a no brainer to me 🤭 recipe (serves 2-3 depending on hunger): 2 spotty bananas 80g oats 60g of chocolate vegan protein powder 15g cocoa powder 1/2 tsp baking powder Pinch of salt 330ml of milk or water (I just used water) 40g of chocolate (I used 20g dark, 20g white) To top: Greek yoghurt, peanut butter *if you don’t use vegan protein, you will need less liquid. Start with 160ml and slowly pour until you reach a similar consistency Preheat oven to 180°. Mash the banana then add in all other ingredients Pour into a well greased baking dish, top with more chocolate, then bake for 25-35 minutes until cooked in the centre (the size of your dish will also affect timing so keep an eye on it!). Remove from the oven and let cool for 15-20 minutes Cut into pieces, top with a nut butter and yoghurt if desired, and enjoy! #oats #bakedoats #proteinoats #healthybreakfast
#mcu #marvel
Filipino Flavors, Light & Bright 🇵🇭✨ Classic Pinoy comfort made weeknight-light: balanced protein, veggies, and smart carbs to keep you energized. Breakfast 🍫 Dark Chocolate Champorado (Light Coconut) Ingredients: glutinous rice, cocoa powder, light coconut milk, muscovado sugar, pinch of sea salt Instructions: Simmer rice in water until thick and tender (15–20 min). Whisk in cocoa, coconut milk, sugar, and salt until glossy; swirl extra coconut milk on top. Lunch 🍗 Garlicky Chicken Adobo Brown Rice Bowl Ingredients: chicken thighs, low-sodium soy sauce, cane vinegar, garlic (6–8 cloves), bay leaves, whole peppercorns, cooked brown rice, green beans, scallions Instructions: Simmer chicken with soy, vinegar, smashed garlic, bay, and peppercorns (cover 15 min, uncover 10–12 min) until tender; reduce sauce to glaze. Blanch green beans crisp-tender; serve over brown rice, spoon sauce, top with scallions. Dinner 🐟 Salmon Sinigang with Garden Vegetables Ingredients: salmon fillets, tamarind paste or sinigang mix, red onion, tomatoes, daikon radish, green beans, Japanese eggplant, spinach (or kangkong), fish sauce, calamansi or lime Instructions: Simmer onion, tomatoes, tamarind in water; add daikon, beans, and eggplant until nearly tender. Slip in salmon and cook gently 4–6 min; finish with spinach, season with fish sauce and a squeeze of calamansi/lime. Save this for your next ulam lineup, share with your barkada, and comment which Filipino dish you want lightened up next! 🇵🇭💬 #filipinofood #pinoyrecipes #adobo #sinigang #champorado
Cushion Hoa Tây Tử đang nức lòng người hâm mộ #cushion #HoaTayTu #fyb
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#personalidad #desarrollopersonal #crecimientopersonal #Fitness #fyp
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