@ayrxzrun: Hip and groin pain can show up in different places, and where you feel it can give you an idea of what may be irritated. 🏃🏃‍♀️ This guide breaks down some of the common areas runners feel pain, from the hip flexors and inner groin to the quads, outer hip, IT band and glutes. Pain location alone can’t diagnose an injury, but knowing the area can help you understand when it may be time to reduce your training or get it checked out. Don’t try to push through sharp or worsening pain just to finish the run. Your next run will still be there. 💪💙 #Running #Run #Running #Injury #RunTok

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Wednesday 07 October 2026 00:22:00 GMT