@chelseasglowguide: cozy but make it nutrient-dense 🍂🥣 steps below ↓ red lentils for plant protein + fiber, cauliflower for vitamin C, and garlic + curry spices for antioxidant-rich + anti-inflammatory plant compounds. 1. Sauté cauliflower with curry powder, paprika, salt + pepper until it starts to soften and brown. 2. Add onion, carrots + garlic and cook until softened. 3. Add red lentils, vegetable broth + red pepper flakes. Bring to a boil, reduce heat, cover + simmer for about 20 min. 4. Meanwhile, blend soaked cashews, water, lemon, ACV + salt until smooth in a high speed blender. 5. Remove from heat, add lemon juice + soy milk, then blend until creamy (immersion blender or regular blender). Add more broth if you want it thinner. 🥣 🤎 #fallrecipes #cookingasmr #guthealth #plantbasedrecipes #soupseason

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2026-10-07 01:25:15

2026-10-07 00:36:54

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