@sophia.beautyy0: I really wish someone had sat me down and told me these things before perimenopause. 🤍 I thought I just needed to push through it and keep doing everything the same way. I was wrong. 1. Your body is changing — work with it, not against it. What worked in my 30s didn’t always work the same way anymore. 2. Start strength training earlier. 🏋️♀️ I wish I understood sooner how important getting stronger would become. 3. Stop treating sleep like it’s optional. 😴 I used to sacrifice sleep and wonder why I felt exhausted all the time. 4. Take care of yourself before you completely burn out. 🤍 You don’t have to wait until everyone else is taken care of. 5. I added NAD+ to my morning routine. 🧬 As I got older, this became one of those things I actually look forward to every morning — and honestly, it’s the one I wouldn’t want to give up.(The NAD+ supplement I take → link in bio.) The biggest lesson? You don’t have to completely reinvent your life. The little things — sleep, strength training, movement, nutrition, and taking care of yourself consistently — add up. I put the rest of the habits I wish I’d started sooner into The Ageless Ritual— my FREE ebook for women navigating this stage and wanting to feel like themselves again. 🤍 Comment “SEND” and I’ll send you your free copy. 💌 Make sure you’re following me first so my DM doesn’t get stuck in your hidden requests.
