@catharineistrying: Even when it’s somewhere we want to try being, it can still be hard. That’s the reality. I also don’t do well during the fall months and even though it’s 100+ degrees here in Los Angeles, it is still October! Which means my mental health is trying its best to work against me. This is just my reality right now. I want to show that trying and working on things can look soooo different. Sometimes it looks like just fear - but other times it looks like pure annoyance and anger that I even need to be doing this. Remember there is ALWAYS hope! But also; remember that it’s ok to be human and to feel whatever it is you are feeling. Sending love, always 🤍 #agoraphobia #exposuretherapy #panicdisorder #anxietydisorder #mentalhealthtiktoks Dress - @Old Navy Bev - @Alani Nutrition Sunglasses - @Le Specs
Omg I get it girl! I don’t have agoraphobia, but I have OCD and anxiety/depression and have been trying to do exposure therapy for the first time in a years and this shit is HARD! Everything we do is a good step, you’ve got this!
2026-10-07 03:08:47
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brandy 🤍 :
Boy do I understand this!! Everyone and everything seems annoying!! I get it girl!! Glad you push on. ❤️😘
2026-10-07 02:27:06
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Ivy :
proud of you! it can be so hard to feel present during exposure therapy 💜💜
2026-10-07 01:12:58
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cat :
You are doing so well!!!!
2026-10-07 15:32:05
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dakk1220 :
Do u have agoraphobia if you go to places like Joshua tree / palm desert? Less people etc
2026-10-09 05:32:41
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Nugget007 :
How do you decide what to do for exposure? I’m struggling on the “ what do I do next” after doing a certain exposure for a period of time
2026-10-07 01:29:37
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Daryl M. :
It’s hard to plug yourself in everyday. I feel so annoyed out with people. Even though you didn’t eat…you didn’t run away! Proud of you!
2026-10-07 17:01:17
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Kirby :
So relatable, thank you for making us feel seen Catherine ❤️
2026-10-07 17:37:12
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Hayley🌸🫧🤍 :
So proud of you 💜
2026-10-07 01:39:55
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Lilita 🍒 :
OMG I understand you so much!!! I’ve been dealing with the same feelings.
2026-10-07 06:20:47
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kyndall! 🐭🎢 :
so inspiring
2026-10-07 01:01:57
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Katherinesway🇨🇦 :
How many times have you come out of it?
2026-10-07 01:18:00
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