@gymjimm: Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral

Christine :

I am so in love with you ❤️

⚘️😊Judy😊⚘️ :

Love to watch this James

Stefan Enzo Lewis :

Impressive work 👏🏽

Shield Maiden✨🌊🌳🌛 :

My gym doesn’t have this 😩

BARBIE DOLL ❌️G7 :

Always impressive to watch 👌🔥

pam9471 :

oh Dang! 🔥🔥🔥

moose :

Wow

kristinblueeyes :

missed you .. I love this song .. you are looking better than ever

❤️Donna❤️ :

[Fire][Fire][Fire]Your core strength is out of this world 😍😉❤️❤️❤️

Miranda :

Woow 😮👏💯

Marie 🇺🇸 Texas :

Extreme concentration 👏👏👏👏

themylacode :

Wow🔥Bravo 👏

verunanikous :

Great as Always! 🌪️🌪️🌪️🔥🔥🔥🧲🧲🧲 Opět moc povedené!!!♥️

Lou ❤️ :

Amazing 💚

user2850257746095 :

You are always so Amazing ❤️‍🔥🔥Love all your videos 😘💓

Myckyky :

i am impressive . 😳

tú morenita venezolana 💗🇻🇪 :

yo me muero [Lágrimas de alegría]

Christine :

I wish I could have you forever ❤️❤️❤️❤️

Kitten :

♡_HONEY_♡_BEE_♡💟💟💟 :

you have the power Mr.Lay 💪💪💪💯💯✌️✌️✌️

СПАС🇧🇬CeKay :

Kelly Rose :

super

Millie🇨🇦💜🇨🇦 :

I wonder

gymjymm :

Link 🔗 for challenges and programs on my Instagram. Gymjymm387.

🇨🇭didine🇨🇭🥔 :

💪💪💪