@itsadaosubor: Crossing your legs in any way is one of the worst things you can do for your body so I wanted to share some of what I’ve learned from PT #posturecorrection #backpain #deskjob #posturetips #bodypain

itsadaosubor

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Wednesday 07 October 2026 02:48:54 GMT

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Comments

Crystal :

You know what I will just stand

2026-10-07 16:48:35

1581

REJOICE | CREATIVE ✨ :

It feels uncomfortable thooo 😭

2026-10-07 15:28:17

145

Miam_♡ :

I'M EXHAUSTED!! NOTHING is good for your body these days NOTHING!! And then comes another person with the exact OPPOSITE claim a few scrolls later😃😃 I'm fed up.

2026-10-07 14:45:53

806

audly relatable :

I’m sat

2026-10-07 04:08:09

738

Wandile Mazwi :

no actually, i grew up being told girls sit with their legs closed or crossed at all times

2026-10-07 15:51:19

17

the kennedy simone ♡ :

I just uncrossed my legs sista

2026-10-07 13:04:55

25

qt🥧 :

can’t even sit properly 💔💔💔

2026-10-07 11:44:15

156

🌸Ezichi🌸 :

This app is not good for my mental health it seems…

2026-10-07 22:07:03

3

elle ★ :

Love your outfit. Blue is your color sis

2026-10-07 19:55:00

1

micah :

being hypermobile sitting like this especially for longer than a moment

2026-10-07 09:47:16

96

Luka&Leiyah ◡̈ :

omg i do all of these :(

2026-10-07 13:02:22

79

waridii💕🐨🐼 :

goodluck to the rest of y'all, I'll lie down my body loves that.

2026-10-07 21:34:09

0

la_nicoletine :

I’m just 18 with excruciating back pain, trying to fix my posture but I keep falling back

2026-10-07 19:24:44

1

ori_bebe :

I hate sitting bc so many chairs are awkward for my height + proportions 😭😭 thank God for standing desks

2026-10-07 03:03:41

85

Mannie :

that's not FiiINnEee

2026-10-07 18:03:47

1

Juneee>>>🌺🌺🩷 :

Nyeah I'm not sure I can sit like I'm tryna strike a pose 😭

2026-10-07 20:56:58

0

silphium :

Listen to her. I sat leaning to one side while studying alot for 2 years post grad. It's been years. My hip flexors were never the same again. Exercises help but a few weeks without it would put me back into pain and discomfort. And the changing positions is also important. Set your phone or watch to remind you to get up and move.

2026-10-07 05:43:26

13

Oreva 🇳🇬 :

Can you please do how to sleep/lay down properly?

2026-10-07 05:23:53

6

Amandla :

Thank you queen

2026-10-07 13:56:49

2

CRISTINA🌸 :

You are so beautiful 😍😍

2026-10-07 14:32:14

2

n🧜🏻‍♀️ :

so every way I sit [Crying]

2026-10-07 12:35:36

3

Swosu: :

I was doing all of the above 😭 thanks queen

2026-10-07 12:14:30

3

Sivia🐦 :

I'm sitting twisted and crossing my legs[Crying]

2026-10-07 16:14:16

1

Mary Ayomi :

Needed this video months ago! Please listen to her everyone :)

2026-10-07 05:36:35

2

shari :

So informative, clear and concise. Thank you!

2026-10-07 08:08:46

1

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