@itscoachandrecruiterlex: DO’s & DONT’s: PLANK TO PIKE Do: - Keep upper body stable while lifting hips high and microbending knees Don’t: - Drop knees into the pit of the machine - Arch your back - Let shoulders come over elbows Now ya know!🤠 #creatorsearchinsights #planktopike #exercisetips #Fitness #fitnesstips

Lexie | Fitness + Recruiting

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Wednesday 07 October 2026 06:35:42 GMT