@biauraapp: Bedtime can arrive before your mind does. 🌙 The lights are off, the day is finished, and somehow you’re still replaying a conversation or thinking about tomorrow’s list. This is a sound to make part of that transition into rest. Biaura’s Sleep preset uses a 3 Hz binaural beat. Two slightly different tones play separately into your left and right ears, creating the perception of a gentle rhythmic pulse. The 3 Hz refers to the difference between those tones. Use stereo headphones to experience the binaural effect. Try listening at a low, comfortable volume while you settle into bed. Let your jaw loosen, find a comfortable position, and give your attention somewhere simple to return whenever another thought arrives. You can leave tomorrow’s planning for tomorrow. A familiar sound can become part of a familiar evening ritual: dim the lights, finish what you’re doing, put the phone aside, and make a little room for rest. Notice how the sound feels to you, without turning falling asleep into another task. Save this for your next wind-down. Find Sleep in Biaura to continue listening for a session length that suits your evening. #sleepsounds #binauralbeats #healingsounds #biaura

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Wednesday 07 October 2026 06:44:48 GMT