@drmadeehanazar: 🚶‍♂️ What is the best time to walk—and how should you do it? Walking is one of the simplest ways to stay active, but the key is to make it a regular part of your routine. Choose a time that suits your schedule, start at a comfortable pace, maintain good posture, and gradually build up your duration and intensity. The best walk is the one you can do safely and consistently. ❤️ #Walking #HealthyLifestyle #DailyExercise #FitnessTips #HealthyAging #HealthAwareness

Dr Madeeha Nazar
Dr Madeeha Nazar
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Region: PK
Wednesday 07 October 2026 13:00:00 GMT
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bintehawa2981
Nimra Nauman 💖 :
me daily Sawa gnta walk krti or Mera weight loss hwa Hai Alhamdulillah
2026-10-07 20:51:47
70
princess29770
captain🫠😉 :
kea weight be loss hotea Hai 🤧
2026-10-12 04:25:33
2
itsammara5219
ع م ا ر ہ🦋🎀 :
Mai daily 3km walk krti hun with intermittent fasting,1hour Mai yoga,Cardio, Stretching or Strength Training krti hun, Maximum calories Meri 1000 Hoti hai(is Sy zada Mujh Sy khaya nhi jata)Kya yeh thk hai??
2026-10-08 03:27:59
12
mehroo713
Mehar bano 1976❤️ :
Dr agr joint pain ho to tez tez kse walk kre
2026-10-07 18:28:04
14
lubnajabeen7
Lubna Jabeen :
Jin k gutno me Dard hota ho the, walk kasy kareny
2026-10-07 21:12:46
8
ridamuskan277
Ridamuskan277 :
مجھے ایک بات کی سمجھ نہیں آتی بہت سارے ڈاکٹر کہتے کے کھانے کے فورا بعد واک نہیں کرنی چاہیے سارا خون پیٹ کے پاس اکھٹا ھوتا ھے اگر واک کریں گئے تو وہ ٹانگوں کی طرف چلا جاتا ھے آپ کہہ رہی ہیں فورا بعد واک کریں مجھے لگتا سب اپنی اپنی طرف سے باتیں لے کے بیٹھے ھو
2026-10-08 04:16:35
13
user8794675865453
Fatima :
zyada b krskty hain kya 1hour daiky
2026-10-12 17:29:28
0
picess321
khokhar :
1 hour daily krte ho
2026-10-12 12:38:29
2
wasi.jan55
Wasi Jan :
api ham sara din kam krty hen ghr ka us se frak q nh prta
2026-10-09 16:09:00
1
farrahfakhar
Farrah fakher :
Dr sahiba mari legs py vericoes veins hy mujh sy woke nahi hoty legs my bohat dard hota hy mary ly koi mashwar dy thanks
2026-10-08 05:57:31
7
nenzkaa098
꧁𓊈𒆜ᴘᴇsʜᴏᴏ𒆜𓊉꧂ :
2 hours everyday 🥳🥳
2026-10-07 23:17:09
6
__aesthetic__9999
__aesthetic__9999 :
mery knee mein pain hai bhoit Dard rehta
2026-10-07 20:55:07
5
alichaudhary423
Ali ch :
Alhamdulillah hm daily kr rhe💗👈
2026-10-08 02:57:58
5
sadiq_shah_afridi
Sadiq Shah Afridi :
جزاك اللّٰه خيرًا کثیرا فی الدنیا وأخیرا۔۔ امین ثم امین🤲🤲🤲🌹🌹🌹
2026-10-08 02:09:05
9
bukhalifaa309
classic videos :
جولائی سے واک شروع کیا ہے ماشاءاللہ سے 12 کلو کم کیا ہے
2026-10-08 05:16:51
7
garage.dubai
سفید پوش گجر :
جزاک اللہ
2026-10-09 16:41:48
4
user6533045188619
user6533045188619 :
جزاك اللّٰه خيرًا 💝
2026-10-07 20:07:50
7
aamirshanga
Aamir Shanga :
slaam.. Dr. sehba aj kl wqt ks k pas h..????
2026-10-07 18:37:06
5
irzoo.zishoo
✨️✨️محترمہ ✨️✨️ :
or jiski halki walk sy b darkan tez hojaye ??🥺🥺
2026-10-12 13:12:20
1
bbyshona
💕🤠 :
apni calories ksyy mange krey??ksy count krey
2026-10-11 05:19:48
0
tasleem11111
tasleem11111 :
Jazak Allah
2026-10-08 22:39:53
4
queenfatima1232
fatimaqueen🌹 :
nice
2026-10-09 11:23:45
2
sabeelulquran
سیبیل القرآن :
ooo nice
2026-10-08 03:10:36
4
falakbukhari5
falak :
aslaa le kum bht galat treeka hai salam ka
2026-10-09 20:34:23
2
javedgujar7
Javed Gujar :
nice👍
2026-10-08 17:53:28
2
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