@greattaijifitness: The 24-style simplified Tai Chi features gentle, fluid and circular movements. Streamlined and easy to learn, it relaxes the body and calms the mind, suitable for people of all ages. Movements are soft and relaxed 动作松柔自然，不僵硬用力 Continuous and flowing 招式连贯不断，一气呵成 Round and circular posture 身形圆活饱满，含胸拔背、不塌不挺 Slow, even and steady pace 速度均匀缓慢，不急不躁 Body centered and balanced 立身中正，虚实分明，重心稳定 Breath synchronized with movement 动作配合呼吸，外动内静、身心合一. #Taichi #kongfu #healthcare #Health #china

YanNantian.Taichi

Open In TikTok:

Region: US

Wednesday 07 October 2026 07:18:21 GMT