@kshopbestbudol: Napolcom reviewer 2026 #napolcomexamreviewer #napolcom #reviewer #books

haris k shop
haris k shop
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Wednesday 07 October 2026 08:28:13 GMT
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WELCOME TO DAY 8 OF CROCKTOBER! 🎃🍂🍲 31 days of easy, high-protein crockpot recipes to make meal prep easier all fall long! 🙌 Today we’re making STEAK FRIED RICE 🥩🍚🍳 🍲 Want more? Grab my Crockpot Top Hits Cookbook with 60+ easy, high-protein crockpot recipes through the link in my bio! (Makes 8 Servings: Each Serving is 1/8 of the Crockpot + Yum Yum Sauce) Macros (Per Serving): -562 Calories -18g Fat -50g Carbs -50g Protein Ingredients: -3 Lbs Lean Top Round Steak (1360g Raw) -2 Cups Jasmine Rice (400g Dry) -3 Cups Frozen Mixed Vegetables (450g) -6 Large Eggs -3 Tbsp Soy Sauce (45mL) -1 Tbsp Rice Vinegar (15mL) -1 Tbsp Honey (21g) -2 tsp Sesame Oil (10mL) -1 Tbsp Light Butter (14g) -2 Tbsp Minced Garlic (30g) -1 Tbsp Garlic Powder -1 tsp Salt -1 tsp Black Pepper Yum Yum Sauce: -3/4 Cup 0% Greek Yogurt (180g) -1/3 Cup Light Mayo (60g) -1.5 Tbsp Ketchup (22g) -1 Tbsp Rice Vinegar (15mL) -1 tsp Garlic Powder -1 tsp Onion Powder -1/2 tsp Smoked Paprika -1/2 tsp Black Pepper -1–2 Tbsp Water Instructions: (Link in Bio to all my Kitchen Tools) 1.) Add steak, soy sauce, rice vinegar, honey, garlic, garlic powder, salt, and pepper to the crockpot. Cook on HIGH for 2–3 hours or LOW for 5–6 hours. 2.) Cook the rice and scramble the eggs separately. 3.) Add the cooked rice, eggs, mixed vegetables, sesame oil, and butter to the crockpot. Mix well and heat through. 4.) Mix all Yum Yum Sauce ingredients until smooth, adding water to reach your desired consistency. 5.) Divide into 8 servings, top with Yum Yum Sauce, and enjoy! #crocktober #crockpotrecipes #SlowCookerRecipes #highprotein #mealprep
WELCOME TO DAY 8 OF CROCKTOBER! 🎃🍂🍲 31 days of easy, high-protein crockpot recipes to make meal prep easier all fall long! 🙌 Today we’re making STEAK FRIED RICE 🥩🍚🍳 🍲 Want more? Grab my Crockpot Top Hits Cookbook with 60+ easy, high-protein crockpot recipes through the link in my bio! (Makes 8 Servings: Each Serving is 1/8 of the Crockpot + Yum Yum Sauce) Macros (Per Serving): -562 Calories -18g Fat -50g Carbs -50g Protein Ingredients: -3 Lbs Lean Top Round Steak (1360g Raw) -2 Cups Jasmine Rice (400g Dry) -3 Cups Frozen Mixed Vegetables (450g) -6 Large Eggs -3 Tbsp Soy Sauce (45mL) -1 Tbsp Rice Vinegar (15mL) -1 Tbsp Honey (21g) -2 tsp Sesame Oil (10mL) -1 Tbsp Light Butter (14g) -2 Tbsp Minced Garlic (30g) -1 Tbsp Garlic Powder -1 tsp Salt -1 tsp Black Pepper Yum Yum Sauce: -3/4 Cup 0% Greek Yogurt (180g) -1/3 Cup Light Mayo (60g) -1.5 Tbsp Ketchup (22g) -1 Tbsp Rice Vinegar (15mL) -1 tsp Garlic Powder -1 tsp Onion Powder -1/2 tsp Smoked Paprika -1/2 tsp Black Pepper -1–2 Tbsp Water Instructions: (Link in Bio to all my Kitchen Tools) 1.) Add steak, soy sauce, rice vinegar, honey, garlic, garlic powder, salt, and pepper to the crockpot. Cook on HIGH for 2–3 hours or LOW for 5–6 hours. 2.) Cook the rice and scramble the eggs separately. 3.) Add the cooked rice, eggs, mixed vegetables, sesame oil, and butter to the crockpot. Mix well and heat through. 4.) Mix all Yum Yum Sauce ingredients until smooth, adding water to reach your desired consistency. 5.) Divide into 8 servings, top with Yum Yum Sauce, and enjoy! #crocktober #crockpotrecipes #SlowCookerRecipes #highprotein #mealprep

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