@foodbybrandon: Mediterranean Loaded Sweet Potato 🤩 Caramelised baked sweet potato topped with seasoned beef mince, fresh Mediterranean salad and a garlic yoghurt sauce. Simple, healthy and full of flavour. An easy dinner you’ll want on repeat. Recipe below 👇🏼 🍠 Caramelised Baked Sweet Potato:  * 1 medium sweet potato per serve * Olive oil spray * Salt and pepper * 1 tsp Garlic powder  Cut your sweet potatoes in half long ways. Spray with cooking oil and season both sides. Place flat down on a lined baking tray. Bake in the oven at one 190°C for 45-50mins until soft and caramelised inside. Do not flip flip them. Let them cool for at least 5 mins face down before serving.  🥩 Seasoned Beef: - 200-250g extra lean beef mince - ½ brown onion, diced - ½ tsp ground cumin * ½ tsp paprika * ½ tsp ground coriander * ¼ tsp turmeric * ½ tsp garlic powder * ½ tsp onion powder * ½ tsp dried oregano * Salt and black pepper, to taste (Or use a premade kebab seasoning) 🥗 Tangy Mediterranean Salad - 2 large bunches curly parsley, finely chopped - 1 small handful fresh mint, finely chopped - 2 medium tomatoes, diced - 1-2 spring onions, finely sliced - Juice of 1 lemon - 1-2tbsp tbsp extra virgin olive oil - 1 tsp Sumac - Salt and pepper 🫙Garlic Yoghurt Sauce - ½ cup low-fat Greek yoghurt - 1 tsp garlic powder or 1 small garlic clove, minced - Juice of ½ lemon - Small handful parsley and mint, finely chopped - 1 tsp dried dill - Salt & pepper - Add water if needed to thin #healthyrecipes #EasyRecipe #mediterraneanfood #mealprep #fitnessmeals

Food By Brandon

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Wednesday 07 October 2026 09:21:04 GMT