@odcs_: one thing about being consistent that you probs already know but forget: time is going to pass anyway. 6 months from now, you’re going to be 6 months older whether you trained or not. a year from now, you’ll either have a year of consistency behind you or another year of telling yourself you’ll start. you don’t need to do everything perfectly. you just need to start, learn as you go, and keep showing up. because the physique you think is “years away” can look completely different sooner than you think. and once you really get into it, you’ll look back and wonder how much further along you could’ve been if you had just started when you first thought about it. that’s probably the biggest thing i’ve learned about fitness, you don’t realize how much can change when you stop the excuses and keep going.

mcy :

It's like seeing an ex

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Hello, Mr. Witness

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That’s impressive Codey!

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Keep being amazing 🙂

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first baby 🥰

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