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@xxcuyjr: seng nyata mboh nngdi panggon e ...menerima apa adanya

♋rihania Sekarwangi🇸🇬
♋rihania Sekarwangi🇸🇬
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Region: SG
Wednesday 07 October 2026 10:16:59 GMT
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dewianikmaryani
ibuKenan :
sama
2026-10-15 06:47:52
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Dads want to lose fat and build muscle? Protein: 1g per lb of your IDEAL body weight. If you want to be 190, eat 190g. Not your current weight. Your goal weight. Here's why it matters. When you're in a deficit, your body doesn't only burn fat. It'll burn muscle too if you give it a reason. Protein and lifting heavy are what tell your body to keep the muscle and use fat for fuel. Eat the protein without lifting, and you lose weight but end up
Dads want to lose fat and build muscle? Protein: 1g per lb of your IDEAL body weight. If you want to be 190, eat 190g. Not your current weight. Your goal weight. Here's why it matters. When you're in a deficit, your body doesn't only burn fat. It'll burn muscle too if you give it a reason. Protein and lifting heavy are what tell your body to keep the muscle and use fat for fuel. Eat the protein without lifting, and you lose weight but end up "skinny fat": smaller, softer and weaker. Lift without the protein, and you're making it harder on yourself. Do both and you lose fat, keep your muscle and look like you actually train. Most dads I work with are doing neither. Fix that and everything changes. 3 things to do this week: 1️⃣ Set your protein target at 1g per lb of goal weight 2️⃣ Lift 3x per week, pushing the big compound movements 3️⃣ Hit the number every day, even on weekends Comment RESET and I'll send you the plan. 👇 #fatloss #strengthtraining #protein #dadbod #menshealth
“😱 Okay wait… a mother turns herself in and police discover something absolutely horrific with her 4-year-old son. Child protection had reports. This Wyong NSW case is breaking my heart. Full story in the video — trigger warning, it’s heavy. Hug your babies tight, petunias 💔” #wyong #nsw #australiantruecrime #truecrimetiktok #truecrime
“😱 Okay wait… a mother turns herself in and police discover something absolutely horrific with her 4-year-old son. Child protection had reports. This Wyong NSW case is breaking my heart. Full story in the video — trigger warning, it’s heavy. Hug your babies tight, petunias 💔” #wyong #nsw #australiantruecrime #truecrimetiktok #truecrime

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