@elizabethgracefit: @DFYNE dc ‘ELIZABETH’. If your gym hasn’t got a glutes hip abduction machine- try these clamshells! You just need a plate. Pop it on your hip and hold a wall or other support to stay stable. Raise your leg slowly and feel the squeeze on the glutes similar to the hip abductor machine! Add these to your glute workout or if you are away from your gym and need a glute workout! #glutes #fitnesstips #GymTok #gymrat #gluteworkout

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