@getdawa: 🎃 HAIR SHEDDING? DON’T FORGET ABOUT IRON + PUMPKIN SEEDS 👀🌱 Healthy hair starts with what you give your body from the inside. If you’re experiencing unusual shedding, low iron is one possible factor worth discussing with your healthcare provider. ✨ Why pumpkin seeds? 🎃 Good source of zinc 💚 Provide magnesium & healthy fats 🌱 Contain plant-based iron ✨ Provide vitamin E and other antioxidants 🥗 Easy to add to your everyday diet Try pumpkin seeds with dates for a naturally sweet, nutrient-dense snack — or sprinkle them over oatmeal, yogurt and smoothie bowls. ⚠️ Hair loss can have many causes. If shedding is persistent or severe, consider getting evaluated rather than assuming it’s an iron deficiency. Feed your body well. Your hair benefits too. 🌱✨ #GETDAWA #PumpkinSeeds #HealthyHair #HairNutrition #IronRichFoods