@eliyaeats: Creamy miso honey chicken tray bake 🍯🍗 Inspired by @carolinagelen Ingredients
1kg skinless chicken thighs
1kg Spud Lite potatoes, chopped into wedges 2 x broccoli florets, chopped 
2 red onions, cut into wedges
80g manuka honey
65g miso paste
150g Yopro plain protein yoghurt
80g Kewpie light mayo 2-3 cloves garlic, minced 
20g bone broth paste (optional)- I use @bestofthebone original 
2 tsp chicken stock powder Dash of sweet paprika 
Juice of 1 lemon
A splash of hot water
Salt, to finish 
1. Add the sauce ingredients (except the salt) to a large bowl with the lemon juice and a splash of hot water. Mix until well combined. 2. Add the chicken thighs, potato, red onion and broccoli and mix until everything is well coated in the creamy miso sauce. 3. Tip into a large baking tray and spread out evenly. Sprinkle salt over the top. 4. Cover and bake at 220°C for 30 mins. Then Uncover and bake for another 30–40 mins until the chicken is golden and the potatoes are crispy on the edges. 5. Serve straight from the tray or portion into containers for the week 🙌 Macros (per serve, makes 6): Calories: 464 cal Protein: 42g Carbohydrates: 38g Fat: 14g
 Save this for your next meal prep and tag someone who needs it 💛 #mealprep #highproteinmeals #traybake #onepanmeal #misochicken

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Wednesday 07 October 2026 11:36:00 GMT