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@diasuprapto_real: iyakah? #fyptulungagung #fypシ゚viral #Vlog

Dia suprapto🕊️
Dia suprapto🕊️
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Wednesday 07 October 2026 11:57:18 GMT
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The Head Supported Bent Over Dumbbell ⁣⁣ Rear Delt Raise is an excellent exercise that targets the muscles in the back of the shoulders. By placing your head on a bench, it is designed to remove any torso movement during the raise. The goal is to complete the rear delt raise without moving your forehead off the bench. ⁣⁣ ⁣⁣ To get started:⁣⁣ 1️⃣ Set an adjustable bench to an incline position where the angle allows you to bend over to place your forehead on the top, with your back close to parallel to the floor.⁣⁣ 2️⃣ With a hip width stance, hold a pair of dumbbells by your sides, with your palms facing in.⁣⁣ 3️⃣ Bend over until your upper torso is close to or at parallel to the floor, maintaining a flat back, with your arms extended towards the floor.⁣⁣ 4️⃣ Keeping your torso stationary and your arms extended, raise the dumbbells out to the side with your pinky fingers higher than your thumbs.⁣⁣ 5️⃣ Feel a good contraction at the top of the lift, then under control, lower the dumbbells back to the starting position. ⁣⁣ 6️⃣ Repeat for reps.⁣⁣ ⁣⁣⁣⁣⁣⁣ 🚨 Comment the word “DUMBBELL“ and we’ll send you a link to get free access to our entire workout app, including all our workout programs, for 7 days. 🔥
The Head Supported Bent Over Dumbbell ⁣⁣ Rear Delt Raise is an excellent exercise that targets the muscles in the back of the shoulders. By placing your head on a bench, it is designed to remove any torso movement during the raise. The goal is to complete the rear delt raise without moving your forehead off the bench. ⁣⁣ ⁣⁣ To get started:⁣⁣ 1️⃣ Set an adjustable bench to an incline position where the angle allows you to bend over to place your forehead on the top, with your back close to parallel to the floor.⁣⁣ 2️⃣ With a hip width stance, hold a pair of dumbbells by your sides, with your palms facing in.⁣⁣ 3️⃣ Bend over until your upper torso is close to or at parallel to the floor, maintaining a flat back, with your arms extended towards the floor.⁣⁣ 4️⃣ Keeping your torso stationary and your arms extended, raise the dumbbells out to the side with your pinky fingers higher than your thumbs.⁣⁣ 5️⃣ Feel a good contraction at the top of the lift, then under control, lower the dumbbells back to the starting position. ⁣⁣ 6️⃣ Repeat for reps.⁣⁣ ⁣⁣⁣⁣⁣⁣ 🚨 Comment the word “DUMBBELL“ and we’ll send you a link to get free access to our entire workout app, including all our workout programs, for 7 days. 🔥

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