@pennyajennings: 4 exercises to improve your core 🧡 • Deadbugs — deep core stability • Bird dogs — stability + control • Bicycle crunches — abs + obliques • Superman pulses — lower back This one targets both your deep core (stability) and your surface muscles. 2-3 rounds. Save this for your next core day 📌 #coreworkout #Fitness #strongcore #absandcore

Penny | Fitness

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Thursday 08 October 2026 05:28:00 GMT