@focaltrombone: #mukbang #fyp #viral #FoodLover #burgerking

Trombones mukbang

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Region: GB

Wednesday 07 October 2026 13:57:20 GMT

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Comments

Bobby :

Your goat ngl

2026-10-07 19:53:23

0

kxirone_ :

churro x chillie cheese bite was it nice 👀

2026-10-07 17:27:54

2

Øłïvęr :

Keep up bro love the vids g star 🔥🔥

2026-10-07 14:02:01

2

Munchy :

Trombone 🪊

2026-10-07 14:01:03

1

itz_ya_boy_smash :

MEGAAA!!

2026-10-07 16:58:07

0

BKROADKINGS/STACKS 💷🏃🏽 :

Meggggggga 🔥

2026-10-07 15:05:45

1

banan kingen38 :

2026-10-07 14:39:36

1

lc.official :

2026-10-07 14:04:28

1

BKROADKINGS/STACKS 💷🏃🏽 :

2026-10-07 15:06:00

1

. :

Where the toaster

2026-10-07 16:35:48

0

Correy Llewellyn :

Yeah dank, need a @gone.in.3minz 🍔 collab in dam👀😂

2026-10-07 15:25:43

2

Cheesy McDuck :

@Burger King get at this man!!!

2026-10-07 15:27:20

1

Daniel61012 :

😎😎

2026-10-07 19:47:13

0

To see more videos from user @focaltrombone, please go to the Tikwm homepage.

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Training Frequency and Structure: Due to demanding careers and family commitments, I and my clients train the upper body only twice a week. We use a combined training style, hitting all upper body muscle groups in a single session. Priority-Based Order: The routine is structured around prioritization. You should start with the muscle group you want to change or improve the most. My Rotation: Because I prioritize arm growth, my specific sequence is as follows: Biceps: I start first with exercises like preacher curls or incline curls. Triceps: Followed by overhead extensions to bias the long head of the triceps. Deltoids: Focus on the lateral delts using a cuffed cable machine to create wider shoulders and the appearance of a smaller waist. Back: Focus next on the lats, which also help make the waist look narrower. Chest: Placed last in the workout because my chest, shoulders, and upper back are already large and are considered a lower priority. Volume Recommendation: When executing an all-in-one upper body day, the focus should be on getting a couple of quality working sets for each muscle group rather than doing a massive number of sets for a single muscle group.

Training Frequency and Structure: Due to demanding careers and family commitments, I and my clients train the upper body only twice a week. We use a combined training style, hitting all upper body muscle groups in a single session. Priority-Based Order: The routine is structured around prioritization. You should start with the muscle group you want to change or improve the most. My Rotation: Because I prioritize arm growth, my specific sequence is as follows: Biceps: I start first with exercises like preacher curls or incline curls. Triceps: Followed by overhead extensions to bias the long head of the triceps. Deltoids: Focus on the lateral delts using a cuffed cable machine to create wider shoulders and the appearance of a smaller waist. Back: Focus next on the lats, which also help make the waist look narrower. Chest: Placed last in the workout because my chest, shoulders, and upper back are already large and are considered a lower priority. Volume Recommendation: When executing an all-in-one upper body day, the focus should be on getting a couple of quality working sets for each muscle group rather than doing a massive number of sets for a single muscle group.

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