@riley_results: I see so many people make this mistake on the peck deck ! ❌😑 If your shoulders are rolling forward then you are not hitting any of your chest !! 1. First thing first adjust the seat make sure the handles are level with the middle of your chest 2. Stick those glutes into the seat and keep your back flat on the pad 3. Keep those shoulders pinned back and keep your chest up 4. Stop ego lifting slow down, if you can slow the movement down you’ll be able to feel the full stretch on the way out! 5. 2 second squeeze when you touch the handles no slamming Try it next session and tell me if you feel the difference 👇 #peckdeck #chestworkout #trainingtips #personaltrainer #puregym

riley_results

Open In TikTok:

Region: GB

Wednesday 07 October 2026 13:58:30 GMT