@kasss00000: #популярное #глобальныерекоменадции

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Wednesday 07 October 2026 14:38:08 GMT

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Comments

google :

Хи.. хихихи.. ЧИИИИИЗБУРГЕЕЕР

2026-10-07 16:22:42

4531

•˜ⲇⲣюⲱⲁ۞๑✷• :

а что розовые полоски значат?

2026-10-07 20:31:38

35

Карачинская :

ХСЗХАХПЗА У МЕНЯ СОК ИЗ НОСА РОДИЛСЯ😨😂

2026-10-07 15:58:35

6481

—An3stii(Гренка)☮️ :

хихи...хихихи... ЧИКЕНБУРБЕР

2026-10-08 10:32:05

359

дисфория :

ТЫ ПЕРЕКРАСИЛАСЬ?

2026-10-07 14:40:00

1480

Kkiloww :

Что за прекрасное комбо

2026-10-07 17:11:19

814

Korean~🇰🇷 :

откуда у него мое гс

2026-10-07 15:56:18

207

mello :

клянусь там было друга

2026-10-07 15:47:25

18

w11stunt :

ЧЫЫЫЫЗ БУРГЭЭР

2026-10-07 17:22:18

7

кiрiешкi :

прости, не признала роднуль

2026-10-08 05:45:02

4

квас #гречка #ТЫКВА37 :

2026-10-08 21:24:37

1

Nat :

я тебя люблю❤️

2026-10-07 14:50:37

7

Karamel 🪽🤍 :

Я

2026-10-07 14:44:20

3

сковородка :

я с этого видео засмеялась так же как в начале звука

2026-10-07 18:34:49

19

бананя :

ема вы красивый/ая

2026-10-08 20:15:29

1

Anya :

у меня телефон чуть за кровать не упал

2026-10-08 14:18:54

1

Ssssss :

У нам на обж на всю доску твой ник написан был

2026-10-07 18:33:32

2

—айпад кид🦜 :

я

2026-10-07 20:50:31

1

¿¿¿ :

вы бы мой слышали в видео последнем я там в моменте на арабском заговорила

2026-10-08 07:08:42

2

дисфория :

было.

2026-10-07 14:39:50

1

mafkena onIyfans«« :

3

2026-10-07 14:43:44

1

Zyvchik :

Я ДОШИРАК ВЫПЛЮНУЛА НА ТЕЛФОН

2026-10-09 16:34:25

1

astivals :

я ей сказала что я гей

2026-10-09 02:43:01

0

мухмедᶠᶸᶜᵏ :

че с комментариями блять

2026-10-07 17:37:41

5

✩☕︎ᵒʷˡ☕︎✩ :

начало: оля конец: олег

2026-10-07 17:15:42

1

To see more videos from user @kasss00000, please go to the Tikwm homepage.

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опа #garnier

опа #garnier

September 24th

Build an athletic body at home with just two dumbbells. No bench, no machines. Renegade rows train your back, core and shoulders in one exercise, the same way fighters and gymnasts build their frame. Look at those athletes. Lighter than most bodybuilders, yet they look carved out of one solid piece even standing relaxed. Part of that is being lean. The rest is how they train. Nothing holds them up. Every rep, the core, shoulders and back have to keep the whole body locked while the arms work. The renegade row gives you that in your living room. It's not a back exercise. It's a plank that fights back. How to do it: 1️⃣ Push-up position on the dumbbells, feet wider than your shoulders 2️⃣ Squeeze glutes, lock quads, brace like you're about to take a kick 3️⃣ Row one dumbbell to your ribs while driving the other hard into the floor 4️⃣ Hips stay square. If they twist, the weight is too heavy 3-4 sets of 8-10 per arm. Slow on the way down. Hex dumbbells only, round ones roll. Test it on your first set: balance a water bottle on your lower back. If it falls, you rotated. That rep doesn't count. One exercise won't build the frame. A plan will. I built a 12-week program to give you an athletic body at home. Every exercise has a video demo and full details, sets, reps and order, so you never guess what to do. Start with a 7-day free trial. Link in bio. Save this for your next session 👇 #tiktokgrowthchallenge #dumbbellworkout #homeworkoutformen #athleticbody #functionalstrength

Build an athletic body at home with just two dumbbells. No bench, no machines. Renegade rows train your back, core and shoulders in one exercise, the same way fighters and gymnasts build their frame. Look at those athletes. Lighter than most bodybuilders, yet they look carved out of one solid piece even standing relaxed. Part of that is being lean. The rest is how they train. Nothing holds them up. Every rep, the core, shoulders and back have to keep the whole body locked while the arms work. The renegade row gives you that in your living room. It's not a back exercise. It's a plank that fights back. How to do it: 1️⃣ Push-up position on the dumbbells, feet wider than your shoulders 2️⃣ Squeeze glutes, lock quads, brace like you're about to take a kick 3️⃣ Row one dumbbell to your ribs while driving the other hard into the floor 4️⃣ Hips stay square. If they twist, the weight is too heavy 3-4 sets of 8-10 per arm. Slow on the way down. Hex dumbbells only, round ones roll. Test it on your first set: balance a water bottle on your lower back. If it falls, you rotated. That rep doesn't count. One exercise won't build the frame. A plan will. I built a 12-week program to give you an athletic body at home. Every exercise has a video demo and full details, sets, reps and order, so you never guess what to do. Start with a 7-day free trial. Link in bio. Save this for your next session 👇 #tiktokgrowthchallenge #dumbbellworkout #homeworkoutformen #athleticbody #functionalstrength

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