@arielyu.fit: Lower back pain? Can't feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back - not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you support and helps your hips move properly. Try these out — they'll help you stop using your lower back #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout

grac312245 :

i’ve only ever felt in my hamstrings. not glutes 😭

BritneyHart28 :

I’m about sick of RDL’s. I been at it for 3 months and CANT DO THEM correctly. The B stance, bench behind leg. I feel it in my lower back. I know what I need to do but I just can’t get the hang of them and it’s getting to a point to where it’s ruining my whole workout because I get pissed off. I need to find a different exercise to do to instead of them

ohhhhhbiscuits :

I can’t do single leg rdl without hurting my back on one side

Alice :

Finally fixing the RDL

lasnutela :

guauuuu buen consejo 🤩

Freya52 :

You read my mind! I was going to ask how to do these without hurting my back. Thanks!

Cassiopeia_ :

Я так стесняюсь пробовать новое в зале

Aveline :

I’m currlth foldnlmro .enwooeta🫡arrac aip ngbien heunso adem

Lucy G :

excelente

. :

Oh I will try this thank u so much 🤍

viki :

Dios

Ana Maria Palomino :

Wow

sel🌷🍁🍃 :

The first scene is meee 🤣🤣🤣

- :

الله اشتقت لنادي

♡ 𝑼𝒎 𝑵𝒐𝒐𝒓 ♡ :

shirleyH :

What about on the smith machine?

⭕️ 𝐌𝐀𝐑𝐘 𝐊𝐀𝐒𝐇 🪽 :

Ooh you are a life saver [Big LOL][Big LOL][Big LOL]

Tweedy :

@aalexis.ryann

Simaaarj :

@シェ さん ✨ シェ

Chưa zảm được cưn :

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008 :

@0082

lucca :

😳😳😳

logencool :

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Raimundinha Santo125 :

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