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@estatuafitness: #parati #gymrat #GymTok #Fitness
Estatua | Gym y Fitness
Open In TikTok:
Region: ES
Wednesday 07 October 2026 15:21:21 GMT
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Comments
Jootaa :
1 y 3 no es lo mismo?
2026-10-08 12:16:33
1
boly38914 :
me puedes hacer una de 4 días por favor
2026-10-08 07:45:07
1
Jose Hernánjosito :
todo eso en un día o en la semana?
2026-10-09 04:07:40
0
Justin :
✨💪 These hand-drawn chest workout notes are exactly what I needed!
2026-10-09 06:25:47
0
Raúl :
cuántas rutinas x día tenemos q hacer 2 o 3, yo hago dos rutinas diarias?
2026-10-10 13:51:32
0
toquedado :
Me haces uno de lunes miércoles y viernes ??
2026-10-11 11:50:25
0
Antonio Barrull :
👍
2026-10-10 13:17:01
0
Luna Dorada :
👍
2026-10-08 08:27:11
1
user4001233724604 :
😉😉😉
2026-10-09 02:48:00
1
lillozeus :
😍😍😍
2026-10-08 20:53:15
1
Balde HJ Fitness :
👏👏🏋🏿♂️
2026-10-08 20:08:34
1
YO SÓLO ☺️ :
😁😁😁
2026-10-08 17:51:50
1
juani cmc :
😁😁😁
2026-10-08 17:39:43
1
Ange celestial 🕉️🫶🙏✝️ :
👍
2026-10-08 11:52:58
1
#Jarana78 :
💪💪💪
2026-10-08 23:08:25
0
nebur :
😁😁😁
2026-10-09 23:08:53
0
angelarmada24 :
😁😁😁
2026-10-10 13:16:15
0
To see more videos from user @estatuafitness, please go to the Tikwm homepage.
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Simple basket recipe with bread, dates, olives and lentil paste 🍞🫒 Ingredients 4 flatbreads or pieces of rustic bread 1 cup dates 1/2 cup green and black olives 1 cup cooked lentils 1 tablespoon olive oil 1 teaspoon lemon juice 1 pinch of salt 1 pinch of cumin Fresh herbs to finish Preparation Cook the lentils in water until soft. Drain well and place them in a bowl. Mash the lentils with olive oil, lemon juice, salt and cumin. Mix until a rustic paste forms. Warm the bread quickly in a skillet or low oven. Place the bread in a simple basket. Add the dates on the side. Add the olives in a small bowl or directly to the basket. Place the lentil paste in a small clay or ceramic bowl. Finish with fresh herbs. Serve as a delicious, shareable and welcoming meal. Search: Rustic Bread Recipe
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