@thehappypear: Homemade electrolytes using easy to find ingredients. We’re doing a 100km run this weekend and this is what we will be drinking! Ingredients: * 90g coconut sugar (or date sugar) * 60g freeze-dried raspberries or strawberries, blitzed into a fine powder * 22g fine pink Himalayan salt or unrefined sea salt * 8g cream of tartar (potassium bitartrate, found in the baking aisle) Optional flavour booster: * Zest of 2 organic lemons or limes, spread flat and air-dried overnight Link to full recipe in bio #electrolytes #homemade #hydration #homemadeelectrolytes
Cold pressed coconut water is a good source of electrolytes.
2026-10-07 19:11:34
33
JillJill0302 :
very cool. thanks for sharing!!
2026-10-08 11:07:04
0
Divergent Dad💙 :
cream of tartar! my man
2026-10-07 22:39:33
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Simmi :
No magnesium or calcium or vitamin C and not much potassium it's better to buy marathon powder with high dose, magnesium potassium, sodium, vitamin C and calcium😁✌️
2026-10-07 23:52:54
7
mm78187 :
Could you swap the strawberries for freeze dried raspberries
2026-10-07 21:22:55
7
Marsijalna :
I hate to be that person but is there an alternative to strawberries? I am allergic 😭
2026-10-08 07:30:22
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Kelly Williams :
Add Magnesium Biglycinate to this combo (maybe alanine or taurine) and I promise it will take this to the next level. You will feel the benefits especially with distance training.
2026-10-07 23:44:17
9
Sama🍒✨ :
tartar cream alternative,please?!
2026-10-07 16:05:00
1
Little Miss Random’s :
Or just use Celtic salt
2026-10-08 10:34:34
1
Aurelia :
I love when a conversation feels like two strangers becoming friends. 🥰
2026-10-08 10:16:42
0
Omarnizer :
Just buy horse electrolytes at tractor supply … gosh.
2026-10-08 01:22:09
3
Rhiannon 🤍 :
Could I substitute the coconut sugar for anything?
2026-10-07 23:52:28
0
🌍💩🍆⛄ :
I am too poor for this
2026-10-07 16:04:49
3
keluholmes :
If you ever made that and got it on the shelf at the store I'd definitely buy it.
2026-10-07 20:26:03
2
Riah :
when you do these videos you should give us an actual recipe like how much the strawberries and the tartare and whatnot cuz if not we're just going to be throwing crap in
2026-10-07 23:40:29
2
Kat Gica 🇬🇧 :
Don’t see the full recipe in bio [Pray]
2026-10-07 18:05:50
1
Joshua Harvey :
Some beets!
2026-10-08 00:24:03
2
k_81810 :
Is the freeze dried strawberries just for taste?
2026-10-07 15:44:40
8
chilliwaves101 :
Why?
2026-10-07 19:24:22
0
Emmanuel :
5 simple ingredients. 🗣️
2026-10-08 04:46:21
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JeetjeBeetje67 :
the recipe is not on the linktree
2026-10-08 07:42:25
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Bella :
I think good communication is one of the most attractive things. 🥰
2026-10-08 10:01:41
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Quin6 :
Thank you so much for sharing.
2026-10-08 01:01:59
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JoseWade :
This one is even premium lol
2026-10-08 06:44:29
0
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