@thehappypear: Homemade electrolytes using easy to find ingredients. We’re doing a 100km run this weekend and this is what we will be drinking! Ingredients: * 90g coconut sugar (or date sugar) * 60g freeze-dried raspberries or strawberries, blitzed into a fine powder * 22g fine pink Himalayan salt or unrefined sea salt * 8g cream of tartar (potassium bitartrate, found in the baking aisle) Optional flavour booster: * Zest of 2 organic lemons or limes, spread flat and air-dried overnight Link to full recipe in bio #electrolytes #homemade #hydration #homemadeelectrolytes

The Happy Pear
The Happy Pear
Open In TikTok:
Region: IE
Wednesday 07 October 2026 15:36:10 GMT
141549
5951
65
1365

Music

Download

Comments

b2iii17
Francisco :
how did you get Bono to narrate?
2026-10-08 10:33:30
0
zaras.mixtape
Zara :
Cold pressed coconut water is a good source of electrolytes.
2026-10-07 19:11:34
33
jilljill0302
JillJill0302 :
very cool. thanks for sharing!!
2026-10-08 11:07:04
0
thedivergentdad
Divergent Dad💙 :
cream of tartar! my man
2026-10-07 22:39:33
0
simmi_260
Simmi :
No magnesium or calcium or vitamin C and not much potassium it's better to buy marathon powder with high dose, magnesium potassium, sodium, vitamin C and calcium😁✌️
2026-10-07 23:52:54
7
mm78187
mm78187 :
Could you swap the strawberries for freeze dried raspberries
2026-10-07 21:22:55
7
marsijalna
Marsijalna :
I hate to be that person but is there an alternative to strawberries? I am allergic 😭
2026-10-08 07:30:22
0
kellywilliams263
Kelly Williams :
Add Magnesium Biglycinate to this combo (maybe alanine or taurine) and I promise it will take this to the next level. You will feel the benefits especially with distance training.
2026-10-07 23:44:17
9
sama30649
Sama🍒✨ :
tartar cream alternative,please?!
2026-10-07 16:05:00
1
littlemissrand0m
Little Miss Random’s :
Or just use Celtic salt
2026-10-08 10:34:34
1
user9727065582470
Aurelia :
I love when a conversation feels like two strangers becoming friends. 🥰
2026-10-08 10:16:42
0
omarnizer
Omarnizer :
Just buy horse electrolytes at tractor supply … gosh.
2026-10-08 01:22:09
3
rhiannonjk
Rhiannon 🤍 :
Could I substitute the coconut sugar for anything?
2026-10-07 23:52:28
0
tennis.ball.tim
🌍💩🍆⛄ :
I am too poor for this
2026-10-07 16:04:49
3
keluhqpxlpf
keluholmes :
If you ever made that and got it on the shelf at the store I'd definitely buy it.
2026-10-07 20:26:03
2
momo.taylor.83
Riah :
when you do these videos you should give us an actual recipe like how much the strawberries and the tartare and whatnot cuz if not we're just going to be throwing crap in
2026-10-07 23:40:29
2
katgica
Kat Gica 🇬🇧 :
Don’t see the full recipe in bio [Pray]
2026-10-07 18:05:50
1
harveyisland
Joshua Harvey :
Some beets!
2026-10-08 00:24:03
2
k_81810
k_81810 :
Is the freeze dried strawberries just for taste?
2026-10-07 15:44:40
8
chilliwaves101
chilliwaves101 :
Why?
2026-10-07 19:24:22
0
orlandoc690
Emmanuel :
5 simple ingredients. 🗣️
2026-10-08 04:46:21
0
jeetjebeetje67
JeetjeBeetje67 :
the recipe is not on the linktree
2026-10-08 07:42:25
0
lindseykuo06
Bella :
I think good communication is one of the most attractive things. 🥰
2026-10-08 10:01:41
0
angeliasparrow168
Quin6 :
Thank you so much for sharing.
2026-10-08 01:01:59
0
josewade_
JoseWade :
This one is even premium lol
2026-10-08 06:44:29
0
To see more videos from user @thehappypear, please go to the Tikwm homepage.

Other Videos


About