@84leo_._: You train arms… but do your forearms get their own routine? 👀🔥 This one is harder than it looks 😅 💪 DB wrist curls — 4 × 12–15 💪 DB wrist curls at your sides — 3 × 12–15 💪 Reverse wrist curls — 5 × 12–15 ⏱️ Rest 60–90 seconds between sets. Keep the reps controlled and choose a weight you can handle without swinging. Save this for your next arm day 🔖 Comparison image is edited for illustration. #ForearmWorkout #Forearms #ArmWorkout #creatorsearchinsights #forearmroutine

Leo | confidence is in fitness

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Wednesday 07 October 2026 16:24:06 GMT