@nickkazfit: (👇 recipe) 42 Calorie Protein Crispy Top Brownies @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkazfit — RecipeLab App the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — If Cut Into 16 Brownies: 42 Calories | 3g Net Carbs | 2g Fat | 3.5g Protein per brownie ✳️ Estimated Macros — If Cut Into 9 Brownies: 73 Calories | 5.5g Net Carbs | 3.5g Fat | 6g Protein per brownie 53 grams of protein per whole tray ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 30g (About 2 tbsp) Light Butter, Melted 5g (About 1 tsp) Coconut Oil or Neutral Oil, Melted ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 205g (About 1½–1⅔ Cups, depending on brand) Powdered Zero-Calorie Sugar Substitute 👉 Preferably use an erythritol-based powdered baking substitute. That’ll make it like the vid. ✳️ Dry Ingredients: 45g (About ½ Cup) Unsweetened Cocoa Powder 50g (About ⅓ Cup + 1 tbsp) All-Purpose Flour 30g (About 1 Scoop) Chocolate Whey Protein Powder
(@legion — code nickkaz saves $$) 1g (About ⅛–¼ tsp) Salt ✳️ Optional Mix-In: 15–20g (About 1–1½ tbsp) Chocolate Chunks Extra Chocolate Chunks on Top (optional) 👉 Optional ingredients are NOT included in da macros. ✳️ Instructions: 1. Preheat oven to 350°F and line a 9×9 baking pan with parchment paper. 2. Add whole eggs, egg yolk, and powdered zero-calorie sugar substitute to a large bowl. 3. Beat aggressively for 2–3 minutes until pale, thick, glossy, and foamy. This is important for the crispy/crackly top. 4. Melt light butter and coconut oil together. Let cool slightly, then mix into the egg mixture with optional coffee powder. 5. Add cocoa powder, flour, protein powder, and salt. 6. Fold gently until just combined. Do not overmix. 7. Fold in optional chocolate chips. 8. Spread evenly into the prepared 9×9 pan. 9. Bake for approximately 17–21 minutes, until the top is shiny/crackly but the center is still dense and fudgy. 10. Let cool completely. 11. Cut into either 9 standard brownies or 16 smaller brownies.

Hamoody_jmarcus :

Am I the only one who noticed he’s using a apple ipad as a tray?

Zephyr :

Yoghurt, eggs, protein powder,sugar I’m guessing

𝑹𝒐𝒄𝒄𝒐🛸🧪࿐𓆃m᥆r𝗍ᥡ :

did you just out them on a fucking ipad

𝔸𝕤𝕚𝕝𝕒𝕤.ℂ𝕒𝕧𝕖⋆˚꩜｡ :

That shit gon taste like carton

⚛️spiderman polyester edit :

how would that have less cals if it has so much sugar and butter? I understand it like spreads out through all of it but like

𝓚𝔂𝓹𝓱𝓸𝓷𝓰 :

Did I hear food

lore :

30000000g grams of sugar

ilovemuichiro🥹 :

Candela :

Does anyone actually know if this is good?

⩔➳T★ke my h★nd…✪⧗ :

Can we stop invoking the idea that it’s better to hurt your stomach and have a whole tray of low calorie brownies that probably taste like healthy than to just eat a couple of sugar filled brownies that actually taste like brownies for a few calories more??

David⚡ :

lmg protein powder, low fat yogurt and protein chocolate

⦻†-⛧ 𝔈𝔳𝔞 𝔙𝔉 ⛧-†⦻ :

didn't I saw this video but insead it was maybe an Asian dude💔

meeteaterandme :

nahh id rather eat pickles

mazzucaca :

eggs protein powder sweetener

⎊Oisin⎊ :

What can u use instead of protein. Powder

oraif :

The whole tray or a piece?

Jack :

Give me

ADAM_BURISH2222 :

you look like your gonna kill me and then blind be with your blue eyes in the night

🐺Alexg&MarskiiLover🐺 :

peak

zozox132 :

br

Ahmed Youssef :

How many carbs ?

🫪💫Seeik35🫪💫 #btsdisband :

so when will you start make others recipes ?

Idk :

Deep?

✦ 𝘙𝘪𝘤𝘬 𝘱𝘳𝘪𝘮e ✦ :

with milk.