@steven: “This could be disrupting your sleep…” 😴 Dr Rhonda Patrick says one habit she tries to avoid is eating within three hours of going to bed. Her reasoning is that digesting a meal keeps the body active at a time when you want it winding down for sleep and recovery. She also shares a few simple alternatives for anyone trying to improve their night-time routine. Sleep is one of the most important forms of recovery we get, so protecting it matters. #sleep #food #thediaryofaceo

Fredpaint50 :

almond milk is rubbish.

Ivana Camarena :

Not me eating and passing out immediately after 😭

Dan Fitzgerald :

Me waking up at 3am and eating peanut butter with a spoon

dogstar321 :

eating activates ur parasympathetic nervous system (rest & digest), not sympathetic(fight/flight)

Fenrico :

Am definitely eating if am hungry!

jeremywhitefx :

So the Italians and Spanish then must have bad sleep

Dee :

“Something light” “ protein shake”😂😂😂

Rocco Guarino :

Did she just say a protein shake is not too heavy?

djufk :

When I eat before sleeping it helps me to stay relax in bed until I fall asleep

Sir Spicious :

Why does eating make me sleepy then

Llll :

It doesn’t matter if you get a good sleep..these people work from home they dont have a life like us & say all the fancy habits we need to follow..they never speak about a person who needs to get up at early morning & work till 9pm..so what they can do??? Thats the general public..i eat at 9.30 sleep at 11 also get a good sleep..people shouldn’t complicate things

Jana mana :

Thanks noted

𝑴𝒊𝒏𝒅 𝑺𝒉𝒊𝒇𝒕 🫠 :

Not me eating and passing out immediately after 😭

Reflex.Studio :

I wake up at 2 to eat is that a bad thing 😎

soepkip32 :

choice of doing things wen you have money

Jessica Williams :

I’m impressed

Bonani :

Thina sidla intaba yesitshwala sivele siqale ukuwozela

Fredpaint50 :

rubish

jackkinsey_0 :

I’m greatly impressed by your work shakera mentorship ❤️🥰

NicoleMcNeill :

Shakera is the best

Sne Tuya :

Garcia :

dang! I do it on a daily bases 😭

Majer Greatness Inc :

I don't snack of crave foods after 5/6 pm just a glass of water. I'm discipline

Nat :

2 hours, 3 hours 😵‍💫 so many studies and professionals.

MarchalFW :

Not me eating my snack while watching this just before sleeping