@suhasinitalreja.usa: Sirf gajar khane se aankhein theek nahi hongi 🥕 Screens ne aapki aankhon ki muscles ko thaka diya hai. These 5 yoga eye exercises are how you train them back, two minutes a day 👀 1️⃣ Shoulder Gazing ↳ Moving your eyes side to side works the muscles that stiffen when you stare at one screen all day 2️⃣ Upward and Downward Gaze ↳ Up and down movement works the other set of eye muscles, the ones phone scrolling barely uses 3️⃣ Nasal Gaze ↳ Looking at the tip of your nose trains the same focusing muscles you strain on a phone 4️⃣ Eyebrow Gaze ↳ Holding a steady focus between the brows trains your eyes to stay steady and relaxed 5️⃣ Eyeball Rotation ↳ Slow clockwise and anti-clockwise circles take every eye muscle through its full range Hold each position for a few seconds. Blink and rest if your eyes feel dry or strained. Do this daily for a few weeks and treat it as eye rest, not a replacement for your glasses. Blurry vision, pain or a sudden change in your power? Get your eyes checked by an eye doctor. Your eyes work harder than anything else you own. Give them two minutes back. Save this and do it tonight before bed. Tag the one friend who is glued to her phone 📲 yoga for eyes · eye exercises for screen strain · ayurvedic eye care · tired eyes #eyeexercises #yogaforeyes #eyehealth #ayurveda #prachiheals

Suhasini Talreja

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Wednesday 07 October 2026 17:12:53 GMT