@tom_lyft: Nearly ruined the next 6 months progress 🫩#gymhumor #tom_lyfts #tuffvalley #gym #injury

🌀 KBM🌀 :

Never skip rotator cuff

r’ :

I’ll stick to the machine

Crash :

Bro learnt the hard way why not todo shoulder press at a 90 degree angle 😭

Cheng😴😴😴 :

How does this even happen

FyP :

Never put the bench straight in military pres always slightly inclined

Overhand merchant :

26kg tho 😭💔✌

zycoa :

thats why I do shoulder press on a machine

Dannyvickers :

Kenneth Russell :

I dont think your arm should do that

teo30092022 :

ive seen that coming from like 20 scrolls ago

Brian Moser :

kimura

✝️🐑Michael🐑✝️ :

Bro y did u drop it

jack102 :

bro i didnt know it was really you i thought it was jst a repost 💀

Cruz :

Ever heard of dropping 😭

Charlie :

he didn't whatch the tt tutorial

Gabo :

Nuevo miedo desbloqueado

boterham 2 :

jske :

oh

JP☆ :

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

26lbs?

AK :

I have a genuine question i had this like 3 months ago and i can benchpress or do OHP on maschine but i allways feel it how im i suposed to heal fully from this?

Ricky :

Did you tear your UCL 🫩

Travis :

worse than gore

Jeremy :

Thats why plate loaded shoulder press is goated