@jpgcoaching: This is how you make better chest gains with the hammer strength chest press machines! For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG
Can you talk about seat height? I always went high but recently dropping it i “feel” like it’s hitting more chest/upper chest
2026-10-08 14:34:25
4
RK :
Seat height matters a lot on this machine
2026-10-07 20:46:56
69
JoeCarini :
what do you think about the horizontal version of this machine? my gym has only has that and it can be used with either pronated or neutral grip
2026-10-07 18:00:51
2
Bonnie :
Yes! My bench is trash. Fix me!
2026-10-07 17:48:41
60
Danielson :
So what am I doing wrong
2026-10-07 20:34:35
0
Teiangwth :
unc rom reps it is
2026-10-07 21:20:09
2
FlyGuyRevenge :
Seat height … he seems low to me
2026-10-07 21:34:02
0
Joshua Hamilton :
To be fair this machine is dog for the chest it places more emphasis on the triceps cause it’s hardest at the end of the rep instead of the start
2026-10-08 05:13:29
0
Cruz Torres :
Wish I had found this yesterday for my chest day 😂
2026-10-09 17:46:14
0
Miguel Chavez :
does this target the upper chest like an incline press or is this more like a flat press
2026-10-12 15:38:16
1
Cubbie24 :
Just choose a different chest exercise 😁
2026-10-08 04:39:35
1
PK: The Makeup Artist :
ok this machine always confused me because the angle is the levers goes up so high.
2026-10-07 18:24:40
0
unctakes :
Just go slow🤦🏽♂️
2026-10-08 13:56:00
0
Surronlbxer :
I never seen jpg responding to people
2026-10-07 21:01:05
0
Dan :
Yaaasssssss
2026-10-07 18:07:09
0
plt724 :
good video thank you
2026-10-07 21:37:41
0
fw_eh :
I miss you on my fyp
2026-10-07 17:53:59
0
Some Guy Avery :
The stuff actually can discourage people from working out because you have to EXACTLY RIGHT. At some point we have to admit that all these little adjustments are not impacting the average person. These little tweaks are only doing anything as we are already in the top 2% of builders/athletes.
2026-10-10 13:39:47
0
To see more videos from user @jpgcoaching, please go to the Tikwm
homepage.