@theactiveguild: Start by placing a pillow behind you and gently lying back over it. As shown in our 3D digital guide, your spine elongates in this position, which helps you begin to release built up pressure from your back and pelvis throughout your whole body. Share this relaxing routine with a friend who is feeling lazy today, and follow The Active Guild for more daily visual fitness guides to help you move better! #backpainrelief #spinemobility #bedstretch #pelvichealth #theactiveguild

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Wednesday 07 October 2026 18:28:29 GMT